Easy Berry Tarts

1. Mix yogurt and whipped topping.

2. Mix well.

3. Spoon into tart shells.

4. Cover and freeze for 20 minutes.

5. Garnish with fresh berries.

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Nutrient	Quantity
Total fats	7.3709 g
Protein	7.8698 g
Carbohydrates	10.5687 g
Energy	138.3455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0612 g
Water	199.3536 g
Aspartic acid	0.6237 g
Calcium, Ca	274.4231 mg
Carotene, beta	11.3398 g
Niacin	0.1701 mg
Vitamin A, RAE	61.2349 g
Arginine	0.2359 g
Riboflavin	0.3221 mg
Glutamic acid	1.5399 g
Sodium, Na	104.3261 mg
Fatty acids, total saturated 16:1 undifferentiated	0.161 g
Total lipid (fat)	7.3709 g
Manganese, Mn	0.0091 mg
Proline	0.9321 g
Fatty acids, total saturated 16:0	2.0094 g
Fatty acids, total saturated 8:0	0.0953 g
Choline, total	34.473 mg
Sugars, total	10.5687 g
Serine	0.4876 g
Fatty acids, total saturated 10:0	0.2109 g
Fatty acids, total saturated 18:0	0.7189 g
Vitamin B-6	0.0726 mg
Selenium, Se	4.9895 g
Ash	1.6329 g
Vitamin D	4.5359 IU
Fatty acids, total saturated 18:1 undifferentiated	1.6851 g
Pantothenic acid	0.8822 mg
Phenylalanine	0.4286 g
Copper, Cu	0.0204 mg
Thiamin	0.0658 mg
Retinol	61.2349 g
Methionine	0.2313 g
Iron, Fe	0.1134 mg
Carbohydrate, by difference	10.5687 g
Phosphorus, P	215.4561 mg
Folate, total	15.8757 g
Fatty acids, total saturated 4:0	0.2177 g
Alanine	0.3357 g
Cholesterol	29.4835 mg
Valine	0.6509 g
Fatty acids, total saturated 18:2 undifferentiated	0.1474 g
Glycine	0.1905 g
Fatty acids, total saturated 14:0	0.7779 g
Zinc, Zn	1.3381 mg
Isoleucine	0.4286 g
Fatty acids, total saturated 12:0	0.2517 g
Fatty acids, total polyunsaturated	0.2087 g
Leucine	0.7938 g
Vitamin A, IU	224.528 IU
Folate, DFE	15.8757 g
Tryptophan	0.0454 g
Vitamin C, total ascorbic acid	1.134 mg
Fatty acids, total saturated 6:0	0.1497 g
Tyrosine	0.3969 g
Vitamin B-12	0.8391 g
Vitamin K (phylloquinone)	0.4536 g
Fatty acids, total saturated	4.7536 g
Histidine	0.195 g
Fatty acids, total monounsaturated	2.0253 g
Threonine	0.3221 g
Folate, food	15.8757 g
Vitamin D (D2 + D3)	0.2268 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	0.1361 mg
Magnesium, Mg	27.2155 mg
Lysine	0.7053 g
Potassium, K	351.5337 mg
Cystine	0.0726 g
Fluoride, F	27.2155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	8 ounces	138.3455	10.5687	7.3709
berry	0	0	0	0
topping	2 cups	0	0	0
graham cracker tart shell	6	0	0	0