Easy Bisqusteaz Belgian Waffles

1. Preheat your waffle maker.

2. Mix ingredients together in a bowl with a utensil (fork or whisk works well). Use 3 packets of Splenda, rather than 2, if you'd like sweeter waffles.

3. Cook waffles about 3-4 minutes or until golden brown. Follow your waffle iron instructions for best results.

4. It's that easy!

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Nutrient	Quantity
Total fats	48.569 g
Protein	17.9164 g
Carbohydrates	18.2056 g
Energy	576.1983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.762 g
Water	365.4 g
Aspartic acid	1.6594 g
Calcium, Ca	443.165 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	252.2625 g
Fiber, total dietary	0.0152 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	87.4308 g
Niacin	0.3688 mg
Vitamin A, RAE	517.16 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7426 g
Riboflavin	0.8494 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0185 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.4467 g
Sodium, Na	229.0708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8135 g
Total lipid (fat)	48.569 g
Manganese, Mn	0.0292 mg
Fructose	0.0559 g
Proline	1.4029 g
Fatty acids, total saturated 16:0	12.5233 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.6323 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7661 g
Sucrose	0.0219 g
Choline, total	206.6332 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	18.7961 g
Serine	1.1857 g
Fatty acids, total saturated 10:0	1.0769 g
Fatty acids, total saturated 18:0	5.5995 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2194 mg
Selenium, Se	28.8971 g
Ash	2.9929 g
Vitamin D	48.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	12.6859 g
Pantothenic acid	2.1416 mg
Phenylalanine	0.9411 g
Copper, Cu	0.1286 mg
Betaine	2.346 mg
Thiamin	0.1899 mg
Retinol	508.38 g
Methionine	0.496 g
Iron, Fe	0.9889 mg
Carbohydrate, by difference	18.2056 g
Phosphorus, P	407.8067 mg
Folate, total	42.8167 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.3088 g
Alanine	0.7623 g
Cholesterol	304.52 mg
Valine	1.1891 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9363 g
Glycine	0.4448 g
Glucose (dextrose)	0.2353 g
Fatty acids, total saturated 14:0	4.3052 g
Zinc, Zn	2.0049 mg
Isoleucine	0.9375 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.1757 g
Fatty acids, total polyunsaturated	2.8524 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6459 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1845.305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	42.8167 g
Tryptophan	0.2312 g
Vitamin C, total ascorbic acid	1.9672 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6942 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.8857 g
Lactose	18.483 g
Tyrosine	0.8359 g
Vitamin B-12	2.0952 g
Vitamin K (phylloquinone)	4 g
Fatty acids, total saturated	28.2066 g
Histidine	0.5048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	13.9954 g
Threonine	0.7726 g
Folate, food	42.8167 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7033 g
Vitamin D3 (cholecalciferol)	1.366 g
Vitamin E (alpha-tocopherol)	1.6848 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	42.905 mg
Lysine	1.4292 g
Potassium, K	558.9558 mg
Cystine	0.2065 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Oil	2.5	280.32	0	31.8336
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Egg	1	71.5	0.36	4.755
bisquick baking mix	1 cup	0	0	0
splenda sugar substitute	2 teaspoons	0	0	0
waffle batter	1.25 1/4	0	0	0