Easy Bitter Gourd Salad I Love Way Too Much!

1. Scrape off the skin of the bittergourd and any hard edges and trim the ends.

2. Finely slice the bittergourd (in circles).

3. Heat oil in a pan.

4. Fry the bittergourd slightly in it.

5. Add a pinch of turmeric powder and salt to taste.

6. Mix well.

7. Remove from heat.

8. Once it has cooled, arrange the bittergourd on a plate with the sliced tomatoes and onions.

9. Add lemon juice on top.

10. Serve immediately.

11. ENJOY!

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Nutrient	Quantity
Total fats	26.2054 g
Protein	5.5409 g
Carbohydrates	33.9173 g
Energy	371.3977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3889 g
Water	432.7433 g
Aspartic acid	0.614 g
Calcium, Ca	85.9007 mg
Lutein + zeaxanthin	9.7717 g
Fiber, total dietary	6.6933 g
Carotene, beta	903.033 g
Niacin	1.4948 mg
Vitamin A, RAE	293.8483 g
Arginine	0.3027 g
Riboflavin	0.1609 mg
Glutamic acid	1.67 g
Sodium, Na	41.4687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.573 g
Total lipid (fat)	26.2054 g
Manganese, Mn	0.5324 mg
Fructose	2.838 g
Proline	0.0899 g
Fatty acids, total saturated 16:0	6.8256 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	2.178 g
Choline, total	40.7353 mg
Sugars, total	19.3888 g
Serine	0.1287 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.1125 g
Vitamin B-6	0.4707 mg
Selenium, Se	2.1193 g
Ash	2.0265 g
Fatty acids, total saturated 18:1 undifferentiated	6.5075 g
Pantothenic acid	1.52 mg
Phenylalanine	0.1349 g
Copper, Cu	0.3108 mg
Betaine	0.22 mg
Thiamin	0.2526 mg
Retinol	210.944 g
Methionine	0.0308 g
Iron, Fe	1.7696 mg
Carbohydrate, by difference	33.9173 g
Phosphorus, P	134.8613 mg
Folate, total	64.9117 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.1324 g
Cholesterol	65.536 mg
Valine	0.1274 g
Fatty acids, total saturated 18:2 undifferentiated	0.8013 g
Glycine	0.1303 g
Carotene, alpha	191.9683 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	2.5702 g
Zinc, Zn	0.5541 mg
Isoleucine	0.1065 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.1903 g
Leucine	0.1701 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2371.3273 IU
Folate, DFE	64.9117 g
Tryptophan	0.0539 g
Vitamin C, total ascorbic acid	78.5257 mg
Phytosterols	33 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0861 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	27.9276 g
Fatty acids, total saturated	16.0172 g
Histidine	0.0771 g
Fatty acids, total monounsaturated	7.4588 g
Threonine	0.1233 g
Folate, food	64.9117 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	1.7088 mg
Magnesium, Mg	47.3067 mg
Lysine	0.1996 g
Potassium, K	836.51 mg
Cystine	0.049 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	1 pinch	0	0	0
Onion	2	88	20.548	0.22
Tomato	2	56.58	12.546	0.492
bitter melon	2	0	0	0