Easy Black Beans

1. Put olive oil in a large saucepan over medium heat.

2. Add onions and green peppers and saute until onions are translucent.

3. Add minced garlic and saute for several more minutes.

4. Add beans, oregano, cumin, salt and white wine. Bring to a boil and reduce heat to low.

5. Simmer for about 2 hours.

6. Just before serving stir in sugar and vinegar.

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Nutrient	Quantity
Total fats	35.6754 g
Protein	128.7358 g
Carbohydrates	388.0737 g
Energy	2335.2502 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8452 g
Water	308.9401 g
Aspartic acid	15.6165 g
Calcium, Ca	793.3002 mg
Lutein + zeaxanthin	431.06 g
Fiber, total dietary	94.7349 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	259.29 g
Niacin	12.2016 mg
Vitamin A, RAE	22.27 g
Arginine	8.0046 g
Riboflavin	1.2042 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	19.7826 g
Sodium, Na	41.5135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	35.6754 g
Manganese, Mn	6.78 mg
Fructose	2.8525 g
Proline	5.3994 g
Fatty acids, total saturated 16:0	5.1588 g
Sucrose	5.7917 g
Choline, total	402.6979 mg
Sugars, total	24.695 g
Serine	6.9484 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6742 g
Vitamin B-6	2.2209 mg
Selenium, Se	20.9435 g
Ash	22.1554 g
Fatty acids, total saturated 18:1 undifferentiated	19.9903 g
Pantothenic acid	5.5634 mg
Phenylalanine	6.9579 g
Copper, Cu	5.0586 mg
Betaine	0.354 mg
Thiamin	5.3796 mg
Methionine	1.9115 g
Iron, Fe	30.6372 mg
Carbohydrate, by difference	388.0737 g
Phosphorus, P	2125.5862 mg
Folate, total	2618.3186 g
Tocopherol, gamma	0.4683 mg
Alanine	5.3512 g
Valine	6.6799 g
Fatty acids, total saturated 18:2 undifferentiated	4.6806 g
Glycine	4.9962 g
Carotene, alpha	25.19 g
Glucose (dextrose)	3.5962 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	21.7535 mg
Isoleucine	5.6239 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	6.5257 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	10.1496 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	559.4806 IU
Folate, DFE	2618.3186 g
Tryptophan	1.5288 g
Vitamin C, total ascorbic acid	107.583 mg
Phytosterols	88.91 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	3.5792 g
Vitamin K (phylloquinone)	64.4967 g
Fatty acids, total saturated	5.9987 g
Histidine	3.5384 g
Fatty acids, total monounsaturated	20.4473 g
Threonine	5.3756 g
Folate, food	2618.3186 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	8.4 g
Vitamin E (alpha-tocopherol)	5.7506 mg
Magnesium, Mg	1024.9046 mg
Lysine	8.7538 g
Potassium, K	9079.6746 mg
Cystine	1.3946 g
Fluoride, F	3.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
White wine	0.25 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Cumin powder	0.5 teaspoon	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	4	17.88	3.9672	0.06
green pepper	1	23.8	5.5216	0.2023
cider vinegar	2 tablespoons	6.258	0.2771	0
black bean	2 cans	1983.6282	362.7538	8.2603