Easy Blender Red Pepper Sauce

1. Combine bell pepper, chicken broth, balsamic vinegar, tomato paste, oregano, garlic powder, honey, black pepper, and sea salt in a blender; blend on high for 8 minutes.

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Nutrient	Quantity
Total fats	1.8379 g
Protein	8.9135 g
Carbohydrates	22.5611 g
Energy	135.655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0563 g
Water	165.1359 g
Aspartic acid	0.4217 g
Calcium, Ca	138.627 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	124.142 g
Fiber, total dietary	5.0019 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	355.87 g
Niacin	4.1482 mg
Vitamin A, RAE	30.041 g
Arginine	0.2752 g
Riboflavin	0.1515 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0129 g
Glutamic acid	0.993 g
Sodium, Na	814.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0782 g
Total lipid (fat)	1.8379 g
Manganese, Mn	1.0439 mg
Fructose	4.3259 g
Proline	0.2431 g
Fatty acids, total saturated 16:0	0.3825 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.2782 g
Choline, total	30.5469 mg
Sugars, total	9.5334 g
Serine	0.0998 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.125 g
Vitamin B-6	0.2661 mg
Selenium, Se	6.4585 g
Ash	4.1152 g
Fatty acids, total saturated 18:1 undifferentiated	0.5761 g
Pantothenic acid	0.2294 mg
Phenylalanine	0.1114 g
Copper, Cu	0.3527 mg
Betaine	1.2989 mg
Thiamin	0.0669 mg
Methionine	0.0253 g
Iron, Fe	4.4822 mg
Carbohydrate, by difference	22.5611 g
Phosphorus, P	146.422 mg
Folate, total	26.405 g
Tocopherol, gamma	1.7825 mg
Lycopene	9204.94 g
Alanine	0.1169 g
Cholesterol	1.26 mg
Valine	0.1173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3704 g
Glycine	0.1041 g
Carotene, alpha	10.756 g
Glucose (dextrose)	4.3862 g
Fatty acids, total saturated 14:0	0.0147 g
Zinc, Zn	0.8534 mg
Isoleucine	0.0891 g
Maltose	0.0896 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0169 g
Fatty acids, total polyunsaturated	0.4445 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1549 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	602.641 IU
Folate, DFE	26.405 g
Tryptophan	0.0309 g
Vitamin C, total ascorbic acid	7.2204 mg
Phytosterols	14.792 mg
Galactose	0.0124 g
Fatty acids, total polyunsaturated 18:1 c	0.0642 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.0704 g
Tyrosine	0.0776 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	44.7399 g
Fatty acids, total saturated	0.5631 g
Histidine	0.0513 g
Fatty acids, total monounsaturated	0.6807 g
Threonine	0.0907 g
Folate, food	26.405 g
Cryptoxanthin, beta	0.995 g
Vitamin E (alpha-tocopherol)	2.5496 mg
Magnesium, Mg	44.707 mg
Lysine	0.1261 g
Potassium, K	754.653 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0402 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Sea salt	0.25 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Red bell pepper	3 cups	0	0	0
Oregano	2 tablespoons	15.9	4.1352	0.2568
black pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
chicken broth	0.5 cup	39.06	0.945	1.3104