Easy Blender Salsa

1. Put all the ingredients in the base of a food processor or good blender and pulse to combine for 30 seconds or so until all the ingredients are finely chopped and salsa is desired consistency.

2. Taste for seasoning and adjust to taste.

3. Serve with chips or over tacos.

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Nutrient	Quantity
Total fats	0.6345 g
Protein	2.7203 g
Carbohydrates	13.3297 g
Energy	61.5687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0096 g
Water	247.8232 g
Aspartic acid	0.3482 g
Calcium, Ca	43.3866 mg
Lutein + zeaxanthin	313.5996 g
Fiber, total dietary	3.5058 g
Carotene, beta	1164.714 g
Niacin	1.4571 mg
Vitamin A, RAE	107.6391 g
Arginine	0.1023 g
Riboflavin	0.0633 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.0773 g
Stigmasterol	0.12 mg
Sodium, Na	15.8014 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.6345 g
Manganese, Mn	0.3846 mg
Fructose	3.5119 g
Proline	0.0407 g
Fatty acids, total saturated 16:0	0.0657 g
Sucrose	0.3465 g
Choline, total	18.4397 mg
Sugars, total	7.4357 g
Serine	0.0712 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0211 g
Vitamin B-6	0.266 mg
Selenium, Se	0.6643 g
Ash	1.3832 g
Fatty acids, total saturated 18:1 undifferentiated	0.1542 g
Pantothenic acid	0.2825 mg
Phenylalanine	0.0746 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.168 mg
Betaine	0.2584 mg
Thiamin	0.1108 mg
Methionine	0.0164 g
Iron, Fe	1.1468 mg
Carbohydrate, by difference	13.3297 g
Phosphorus, P	72.893 mg
Folate, total	42.7807 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0717 g
Valine	0.0563 g
Fatty acids, total saturated 18:2 undifferentiated	0.208 g
Glycine	0.0572 g
Carotene, alpha	227.0622 g
Glucose (dextrose)	3.4819 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.5193 mg
Isoleucine	0.0516 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.2177 g
Leucine	0.0738 g
Tocotrienol, alpha	0.0363 mg
Vitamin A, IU	2138.3821 IU
Folate, DFE	42.7807 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	35.2506 mg
Phytosterols	21.4442 mg
Tyrosine	0.0386 g
Vitamin K (phylloquinone)	30.2671 g
Fatty acids, total saturated	0.0886 g
Histidine	0.0396 g
Fatty acids, total monounsaturated	0.1588 g
Threonine	0.0724 g
Folate, food	42.7807 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.3332 mg
Magnesium, Mg	31.7842 mg
Lysine	0.0821 g
Potassium, K	622.7873 mg
Cystine	0.0235 g
Fluoride, F	5.5229 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Onion	0.5	14	3.269	0.035
Tomato	1 can	40.2099	8.6898	0.4468
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	4.47	0.9918	0.015
jalapeño	1.5	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
lime	1	0	0	0
rotel	1 can	0	0	0