Easy Blueberry-Lemon Parfait

1. In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.

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Nutrient	Quantity
Total fats	0.9768 g
Protein	2.1904 g
Carbohydrates	42.8904 g
Energy	168.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1717 g
Water	249.2616 g
Aspartic acid	0.1687 g
Calcium, Ca	17.76 mg
Lutein + zeaxanthin	236.8 g
Fiber, total dietary	7.104 g
Carotene, beta	94.72 g
Niacin	1.2373 mg
Vitamin A, RAE	8.88 g
Arginine	0.1095 g
Riboflavin	0.1214 mg
Tocopherol, beta	0.0296 mg
Glutamic acid	0.2694 g
Sodium, Na	2.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0059 g
Total lipid (fat)	0.9768 g
Manganese, Mn	0.9946 mg
Fructose	14.7112 g
Proline	0.0829 g
Fatty acids, total saturated 16:0	0.0503 g
Sucrose	0.3256 g
Choline, total	17.76 mg
Sugars, total	29.4816 g
Serine	0.0651 g
Fatty acids, total saturated 18:0	0.0148 g
Vitamin B-6	0.1539 mg
Selenium, Se	0.296 g
Ash	0.7104 g
Fatty acids, total saturated 18:1 undifferentiated	0.1391 g
Pantothenic acid	0.367 mg
Phenylalanine	0.077 g
Copper, Cu	0.1687 mg
Betaine	0.592 mg
Thiamin	0.1095 mg
Methionine	0.0355 g
Iron, Fe	0.8288 mg
Carbohydrate, by difference	42.8904 g
Phosphorus, P	35.52 mg
Folate, total	17.76 g
Tocopherol, gamma	1.0656 mg
Alanine	0.0918 g
Valine	0.0918 g
Fatty acids, total saturated 18:2 undifferentiated	0.2605 g
Glycine	0.0918 g
Glucose (dextrose)	14.4448 g
Zinc, Zn	0.4736 mg
Isoleucine	0.0681 g
Tocopherol, delta	0.0888 mg
Fatty acids, total polyunsaturated	0.4322 g
Tocotrienol, gamma	0.2072 mg
Leucine	0.1302 g
Vitamin A, IU	159.84 IU
Folate, DFE	17.76 g
Tryptophan	0.0089 g
Vitamin C, total ascorbic acid	28.712 mg
Starch	0.0888 g
Tyrosine	0.0266 g
Vitamin K (phylloquinone)	57.128 g
Fatty acids, total saturated	0.0829 g
Histidine	0.0326 g
Fatty acids, total monounsaturated	0.1391 g
Threonine	0.0592 g
Folate, food	17.76 g
Vitamin E (alpha-tocopherol)	1.6872 mg
Magnesium, Mg	17.76 mg
Lysine	0.0385 g
Potassium, K	227.92 mg
Cystine	0.0237 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
blueberry	2 cups	168.72	42.8904	0.9768
gingersnap	10	0	0	0
non lemon yogurt	2 cartons	0	0	0