Easy Bolognese

1. cook spaghetti al dente.

2. heat olive oil, brown onions and beef.

3. add tomato, let a little bit simmer.

4. add italian herbs, black and cayenee pepper to your taste.

5. serve with pasta.

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Nutrient	Quantity
Total fats	11671.065 g
Protein	17711.3821 g
Carbohydrates	994.616 g
Energy	184443.9603 kCal
Fatty acids, total saturated 18:3 undifferentiated	85.8798 g
Water	74095.7477 g
Aspartic acid	9.4709 g
Calcium, Ca	14205.0602 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9072 g
Lutein + zeaxanthin	779.7456 g
Fiber, total dietary	218.0268 g
Fatty acids, total saturated 22:0	2.7738 g
Carotene, beta	10882.4811 g
Niacin	4507.2004 mg
Fatty acids, total saturated 18:4	1.8144 g
Vitamin A, RAE	1021.0869 g
Fatty acids, total trans-polyenoic	123.3773 g
Arginine	4.7459 g
Riboflavin	142.346 mg
Tocopherol, beta	0.0669 mg
Fatty acids, total polyunsaturated 15:0	70.7605 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	64.4207 g
Fatty acids, total saturated 20:1	13.7338 g
Glutamic acid	15.9438 g
Sodium, Na	64112.782 mg
Fatty acids, total saturated 16:1 undifferentiated	315.6014 g
Total lipid (fat)	11671.065 g
Manganese, Mn	27.997 mg
Fructose	3.0763 g
Proline	3.1077 g
Fatty acids, total saturated 16:0	2511.0948 g
Fatty acids, total saturated 8:0	0.9142 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	164.2006 g
Sucrose	0.0014 g
Choline, total	62324.3756 mg
Fatty acids, total polyunsaturated 18:2 CLAs	98.8833 g
Fatty acids, total polyunsaturated 18:1 t	557.9193 g
Sugars, total	397.5145 g
Serine	3.4882 g
Fatty acids, total saturated 10:0	4.5395 g
Fatty acids, total saturated 18:0	1798.6362 g
Fatty acids, total saturated 20:4 undifferentiated	10.8862 g
Vitamin B-6	336.6545 mg
Selenium, Se	12925.2177 g
Ash	1592.6212 g
Fatty acids, total saturated 18:1 undifferentiated	3992.6458 g
Pantothenic acid	573.8634 mg
Phenylalanine	3.493 g
Copper, Cu	62.6344 mg
Betaine	7258.3646 mg
Fatty acids, total trans-polyenoic 15:1	1.8144 g
Thiamin	49.7988 mg
Methionine	1.0122 g
Iron, Fe	1851.0222 mg
Carbohydrate, by difference	994.616 g
Phosphorus, P	160533.5511 mg
Folate, total	7182.5817 g
Tocopherol, gamma	1.0568 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.9072 g
Lycopene	5749.1611 g
Alanine	3.6465 g
Cholesterol	56245.5208 mg
Valine	3.7633 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.9177 g
Fatty acids, total saturated 18:2 undifferentiated	403.6763 g
Glycine	3.1912 g
Carotene, alpha	2494.4096 g
Glucose (dextrose)	2.809 g
Fatty acids, total saturated 14:0	313.2679 g
Zinc, Zn	4155.1787 mg
Isoleucine	3.4674 g
Fatty acids, total saturated 12:0	8.4557 g
Fatty acids, total polyunsaturated	521.3179 g
Fatty acids, total saturated 14:1	67.1329 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	4.9452 g
Fatty acids, total polyunsaturated 18:2 t not further defined	123.3773 g
Tocotrienol, alpha	0.0809 mg
Vitamin A, IU	20406.2231 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	14.515 g
Folate, DFE	7182.5817 g
Tryptophan	1.2931 g
Vitamin C, total ascorbic acid	331.0243 mg
Phytosterols	114.4782 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	3400.177 g
Fatty acids, total saturated 20:0	17.4042 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	2.8995 g
Vitamin B-12	1787.1561 g
Vitamin K (phylloquinone)	1181.6919 g
Fatty acids, total saturated	4862.2889 g
Histidine	1.6015 g
Fatty acids, total monounsaturated	4390.2138 g
Threonine	2.6286 g
Folate, food	7182.5817 g
Fatty acids, total polyunsaturated 17:0	133.3652 g
Cryptoxanthin, beta	226.797 g
Vitamin E (alpha-tocopherol)	344.106 mg
Fatty acids, total trans	681.2965 g
Fatty acids, total trans-monoenoic	557.9193 g
Magnesium, Mg	18979.3439 mg
Lysine	3.1955 g
Potassium, K	278179.468 mg
Cystine	0.7383 g
Fluoride, F	7.4977 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Spaghetti	500	4394.1713	979.475	80.7961
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	3 teaspoons	17.319	4.4125	0.2249
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
Italian herb	1 teaspoon	0	0	0
red onion	1	0	0	0
beef	200	179622.7921	0	11548.4755