Easy Brazilian Cheese Puffs

1. Beat egg whites and salt until stiff.

2. Add enough cheese to allow mixture to be handled as dough. Roll into balls the size of a walnut. Coat with bread crumbs.

3. Fry in hot oil, drain on paper towels.

4. Sprinkle with parsley and serve hot.

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Nutrient	Quantity
Total fats	0.3492 g
Protein	8.085 g
Carbohydrates	2.3808 g
Energy	45.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	84.1092 g
Aspartic acid	0.8934 g
Calcium, Ca	46.02 mg
Lutein + zeaxanthin	1668.3 g
Fiber, total dietary	0.99 g
Carotene, beta	1516.2 g
Niacin	0.4632 mg
Vitamin A, RAE	126.3 g
Arginine	0.4643 g
Riboflavin	0.3191 mg
Glutamic acid	1.0977 g
Sodium, Na	126.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.3492 g
Manganese, Mn	0.0553 mg
Fructose	0.0462 g
Proline	0.351 g
Fatty acids, total saturated 16:0	0.0252 g
Sucrose	0.0462 g
Choline, total	4.566 mg
Sugars, total	0.7236 g
Serine	0.5675 g
Fatty acids, total saturated 18:0	0.0117 g
Vitamin B-6	0.0303 mg
Selenium, Se	13.23 g
Ash	1.0758 g
Fatty acids, total saturated 18:1 undifferentiated	0.0861 g
Pantothenic acid	0.2454 mg
Phenylalanine	0.4963 g
Copper, Cu	0.0599 mg
Betaine	0.198 mg
Thiamin	0.0284 mg
Methionine	0.2759 g
Iron, Fe	1.9128 mg
Carbohydrate, by difference	2.3808 g
Phosphorus, P	27.3 mg
Folate, total	48.24 g
Tocopherol, gamma	0.159 mg
Alanine	0.5231 g
Valine	0.5855 g
Fatty acids, total saturated 18:2 undifferentiated	0.0345 g
Glycine	0.3161 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.3408 mg
Isoleucine	0.4717 g
Maltose	0.0462 g
Fatty acids, total polyunsaturated	0.0372 g
Leucine	0.7318 g
Vitamin A, IU	2527.2 IU
Folate, DFE	48.24 g
Tryptophan	0.096 g
Vitamin C, total ascorbic acid	39.9 mg
Phytosterols	1.5 mg
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3262 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	492 g
Fatty acids, total saturated	0.0396 g
Histidine	0.2097 g
Fatty acids, total monounsaturated	0.0885 g
Threonine	0.3329 g
Folate, food	48.24 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	22.26 mg
Lysine	0.5863 g
Potassium, K	273.78 mg
Cystine	0.1936 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Egg white	2	34.32	0.4818	0.1122
Parsley	0.5 cup	10.8	1.899	0.237
breadcrumb	0.5 cup	0	0	0
swiss cheese	1.5 cup	0	0	0