Easy Broccolini With Oyster Sauce

1. Wash, dry, and cut broccolini into thirds.

2. Heat oil over high in a wok or similar type pan.

3. Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.

4. Add the top leaf portion, and cook for another 3-4 minutes.

5. Shut off heat and add oyster sauce, stirring to coat. Serve.

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Nutrient	Quantity
Total fats	1.1783 g
Protein	45.123 g
Carbohydrates	1.9656 g
Energy	210.9133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0389 g
Water	192.3333 g
Calcium, Ca	273.2267 mg
Fiber, total dietary	0.054 g
Niacin	2.7586 mg
Vitamin A, RAE	68 g
Riboflavin	0.3623 mg
Fatty acids, total saturated 20:1	0.0002 g
Sodium, Na	646.0733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0349 g
Total lipid (fat)	1.1783 g
Manganese, Mn	0.0095 mg
Fatty acids, total saturated 16:0	0.2092 g
Choline, total	147.9633 mg
Fatty acids, total saturated 18:0	0.0811 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2749 mg
Selenium, Se	38.872 g
Ash	4.0682 g
Fatty acids, total saturated 18:1 undifferentiated	0.1776 g
Pantothenic acid	0.0029 mg
Copper, Cu	0.5932 mg
Thiamin	0.2738 mg
Retinol	68 g
Iron, Fe	3.2057 mg
Carbohydrate, by difference	1.9656 g
Phosphorus, P	411.96 mg
Folate, total	36.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0523 g
Cholesterol	113.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.086 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	2.2829 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3972 g
Vitamin A, IU	226.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	36.7 g
Vitamin C, total ascorbic acid	0.018 mg
Vitamin B-12	2.3405 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.2956 g
Fatty acids, total monounsaturated	0.2126 g
Folate, food	36.7 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.075 g
Magnesium, Mg	46.0533 mg
Potassium, K	531.0533 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
peanut oil	2.5 1/2	0	0	0
broccolini	8 ounces	201.7333	0	1.1333