Easy Cabbage Beef Bake

1. Chop cabbage.

2. Brown ground beef and onion in skillet on medium heat. Drain. Season with salt and pepper to your liking.

3. Cover bottom of greased medium size casserole dish with half the cabbage.

4. Add beef and onion.

5. Put remaining cabbage on top of beef layer.

6. Mix tomato soup and water. Pour over beef/cabbage mixture.

7. Cover and bake @ 375 for about one hour.

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Nutrient	Quantity
Total fats	59.4474 g
Protein	93.4489 g
Carbohydrates	49.927 g
Energy	1129.6564 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3265 g
Water	985.0548 g
Aspartic acid	0.2087 g
Calcium, Ca	162.4825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	31.1 g
Fiber, total dietary	7.0335 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	38.48 g
Niacin	22.19 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	4.45 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1812 g
Riboflavin	0.7638 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.5455 g
Sodium, Na	1515.175 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	59.4474 g
Manganese, Mn	0.3297 mg
Fructose	2.7095 g
Proline	0.0559 g
Fatty acids, total saturated 16:0	12.5279 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.1602 g
Choline, total	321.9546 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	31.4978 g
Serine	0.0703 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9855 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8527 mg
Selenium, Se	65.2272 g
Ash	15.0798 g
Fatty acids, total saturated 18:1 undifferentiated	19.8197 g
Pantothenic acid	2.9367 mg
Phenylalanine	0.056 g
Copper, Cu	0.358 mg
Betaine	36.7534 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3272 mg
Methionine	0.0129 g
Iron, Fe	10.741 mg
Carbohydrate, by difference	49.927 g
Phosphorus, P	848.8276 mg
Folate, total	86.3856 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0605 g
Cholesterol	288.5739 mg
Valine	0.0605 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9617 g
Glycine	0.0542 g
Carotene, alpha	29.37 g
Glucose (dextrose)	3.6533 g
Fatty acids, total saturated 14:0	1.5693 g
Zinc, Zn	20.9857 mg
Isoleucine	0.0421 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4469 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.064 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0796 mg
Vitamin A, IU	838.7453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	86.3856 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	67.5281 mg
Phytosterols	26.29 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0323 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	73.0695 g
Fatty acids, total saturated	25.025 g
Histidine	0.035 g
Fatty acids, total monounsaturated	21.8019 g
Threonine	0.0543 g
Folate, food	86.3856 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.7431 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	111.4159 mg
Lysine	0.0821 g
Potassium, K	1622.7835 mg
Cystine	0.0142 g
Fluoride, F	2.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	22.25	5.162	0.089
Onion	1	44	10.274	0.11
Water	0.5 can	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
beef	1 lb	898.114	0	57.7424