Easy Cabbage Roll Casserole

1. Lightly saute cabbage in butter and oil for a few minutes (should still remain mostly rigid). Set aside.

2. Brown beef with onions and garlic, drain.

3. Add all remaining ingredients EXCEPT for tomato soup (and the cabbage). Simmer.

4. Layer a casserole dish with ½ the cabbage. Dump in the beef/rice/tomato mixture. Layer top with remaining cabbage. Pour can of condensed soup over top of all.

5. Cover and bake for at 350 for 1-1.5 hours.

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Nutrient	Quantity
Total fats	30.331 g
Protein	138.5383 g
Carbohydrates	278.9961 g
Energy	1902.6956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3274 g
Water	1456.4935 g
Aspartic acid	2.8796 g
Calcium, Ca	581.8834 mg
Lutein + zeaxanthin	720.3086 g
Fiber, total dietary	27.7087 g
Carotene, beta	1953.7765 g
Niacin	45.4128 mg
Vitamin A, RAE	183.2876 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.5465 g
Riboflavin	1.1836 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.116 g
Glutamic acid	6.7713 g
Sodium, Na	1675.8153 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4085 g
Total lipid (fat)	30.331 g
Manganese, Mn	4.4842 mg
Fructose	13.1068 g
Proline	1.1949 g
Fatty acids, total saturated 16:0	4.7216 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	19.1802 g
Choline, total	427.7426 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	73.4014 g
Serine	1.3759 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	2.3288 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.6726 mg
Selenium, Se	136.02 g
Ash	22.1727 g
Fatty acids, total saturated 18:1 undifferentiated	10.2896 g
Pantothenic acid	6.7644 mg
Phenylalanine	1.2753 g
Copper, Cu	1.7235 mg
Betaine	37.0932 mg
Thiamin	2.3172 mg
Retinol	0.17 g
Methionine	0.5736 g
Iron, Fe	23.6788 mg
Carbohydrate, by difference	278.9961 g
Phosphorus, P	1752.177 mg
Folate, total	811.4872 g
Tocopherol, gamma	0.3435 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.047 g
Lycopene	37852.8111 g
Alanine	1.3765 g
Cholesterol	249.3339 mg
Valine	1.4277 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.5298 g
Glycine	1.2269 g
Carotene, alpha	402.1502 g
Glucose (dextrose)	15.145 g
Fatty acids, total saturated 14:0	0.3591 g
Zinc, Zn	22.0516 mg
Isoleucine	1.0419 g
Maltose	0.0534 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	7.9244 g
Fatty acids, total saturated 14:1	0.0546 g
Leucine	1.8458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.3097 mg
Vitamin A, IU	3618.1931 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1100.0872 g
Tryptophan	0.3707 g
Vitamin C, total ascorbic acid	281.177 mg
Phytosterols	99.4352 mg
Folic acid	412.55 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.7202 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8298 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	439.9552 g
Fatty acids, total saturated	7.7024 g
Histidine	0.6478 g
Fatty acids, total monounsaturated	10.9204 g
Threonine	0.9877 g
Folate, food	398.9372 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.7975 g
Vitamin E (alpha-tocopherol)	4.2701 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	333.7061 mg
Lysine	1.0265 g
Potassium, K	5414.6193 mg
Cystine	0.4688 g
Fluoride, F	12.6312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	6 cups	133.5	30.972	0.534
Butter	2 tablespoons	171	7.857	14.4
Rice	1 cup	675.25	147.9075	1.221
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
sage	1 teaspoon	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
tomato soup	1 can	194.04	44.7468	1.2936
beef	1 lb	530.4012	0	12.1947