Easy Cajun Grilled Veggies

1. In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.

2. Preheat an outdoor grill for high heat and lightly oil grate.

3. Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.

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Nutrient	Quantity
Total fats	55.2292 g
Protein	6.5697 g
Carbohydrates	42.3773 g
Energy	666.362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5613 g
Water	540.6261 g
Aspartic acid	0.6381 g
Calcium, Ca	147.022 mg
Lutein + zeaxanthin	875.173 g
Fiber, total dietary	8.1268 g
Fatty acids, total saturated 22:0	0.0773 g
Carotene, beta	435.47 g
Niacin	1.8383 mg
Vitamin A, RAE	45.399 g
Arginine	0.4389 g
Riboflavin	0.2234 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1092 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.0945 g
Sodium, Na	185.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6882 g
Total lipid (fat)	55.2292 g
Manganese, Mn	0.885 mg
Fructose	7.9086 g
Proline	0.1284 g
Fatty acids, total saturated 16:0	6.4005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0991 g
Sucrose	3.1224 g
Choline, total	37.4185 mg
Sugars, total	21.8334 g
Serine	0.1839 g
Fatty acids, total saturated 10:0	0.0155 g
Fatty acids, total saturated 18:0	1.0908 g
Vitamin B-6	0.6774 mg
Selenium, Se	2.2382 g
Ash	3.0978 g
Fatty acids, total saturated 18:1 undifferentiated	38.5685 g
Pantothenic acid	0.8561 mg
Phenylalanine	0.1799 g
Copper, Cu	0.4094 mg
Betaine	0.354 mg
Thiamin	0.2916 mg
Retinol	0.17 g
Methionine	0.0502 g
Iron, Fe	3.195 mg
Carbohydrate, by difference	42.3773 g
Phosphorus, P	201.577 mg
Folate, total	111.974 g
Tocopherol, gamma	0.4482 mg
Alanine	0.2187 g
Valine	0.1968 g
Fatty acids, total saturated 18:2 undifferentiated	5.4929 g
Glycine	0.1866 g
Carotene, alpha	0.17 g
Glucose (dextrose)	9.0342 g
Fatty acids, total saturated 14:0	0.0153 g
Zinc, Zn	1.4838 mg
Isoleucine	0.15 g
Fatty acids, total saturated 12:0	0.0086 g
Fatty acids, total polyunsaturated	6.0542 g
Fatty acids, total saturated 14:1	0.0102 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2497 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	882.72 IU
Folate, DFE	111.974 g
Tryptophan	0.0676 g
Vitamin C, total ascorbic acid	81.6216 mg
Phytosterols	165.087 mg
Fatty acids, total polyunsaturated 16:1 c	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	0.0152 g
Fatty acids, total saturated 20:0	0.2261 g
Tyrosine	0.1216 g
Vitamin K (phylloquinone)	42.7287 g
Fatty acids, total saturated	7.8661 g
Histidine	0.1058 g
Fatty acids, total monounsaturated	39.5025 g
Threonine	0.1359 g
Folate, food	111.974 g
Fatty acids, total polyunsaturated 17:0	0.0144 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Cryptoxanthin, beta	56.778 g
Vitamin E (alpha-tocopherol)	8.4213 mg
Magnesium, Mg	91.638 mg
Lysine	0.2823 g
Potassium, K	1257.526 mg
Cystine	0.0438 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Zucchini	2	4.62	0.6842	0.088
Yellow squash	2	48.26	9.8552	0.6858
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
white onion	2	120	28.02	0.3
cajun seasoning	1 teaspoon	0	0	0