Easy Caribbean Jerk Kabobs

1. Cut the peppers into 1 inch pieces.

2. Pierce shrimp, sea scallops, peppers and mushrooms in any order.

3. Spray the grill with nonstick cooking spray.

4. Brush marinade on kabobs.

5. (I do this on the grill).

6. Grill at medium heat for about 3 or 4 minutes each side.

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Nutrient	Quantity
Total fats	7.0987 g
Protein	152.7404 g
Carbohydrates	11.0389 g
Energy	755.135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1162 g
Water	872.0765 g
Aspartic acid	7.187 g
Calcium, Ca	794.6351 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	508.09 g
Fiber, total dietary	2.533 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Carotene, beta	309.92 g
Niacin	13.7622 mg
Vitamin A, RAE	407.6209 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.1239 g
Riboflavin	0.7897 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	11.1238 g
Sodium, Na	2878.6099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1587 g
Total lipid (fat)	7.0987 g
Manganese, Mn	0.3133 mg
Fructose	1.6688 g
Proline	2.8737 g
Fatty acids, total saturated 16:0	1.1262 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	0.1639 g
Choline, total	669.6098 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	3.576 g
Serine	2.5965 g
Fatty acids, total saturated 18:0	0.5242 g
Fatty acids, total saturated 20:4 undifferentiated	0.3898 g
Vitamin B-6	1.6077 mg
Selenium, Se	210.3472 g
Ash	14.5127 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	0.8505 g
Pantothenic acid	1.5528 mg
Phenylalanine	2.8254 g
Copper, Cu	2.0567 mg
Betaine	0.149 mg
Thiamin	0.7196 mg
Retinol	380.8009 g
Methionine	1.8101 g
Iron, Fe	7.8053 mg
Carbohydrate, by difference	11.0389 g
Phosphorus, P	1951.9377 mg
Folate, total	169.0337 g
Tocopherol, gamma	0.544 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4126 g
Alanine	3.8707 g
Cholesterol	797.8685 mg
Valine	2.9413 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	0.6608 g
Glycine	3.6759 g
Carotene, alpha	31.29 g
Glucose (dextrose)	1.7284 g
Fatty acids, total saturated 14:0	0.059 g
Zinc, Zn	9.1243 mg
Isoleucine	2.8782 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	2.2004 g
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	5.3349 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Vitamin A, IU	1820.6363 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	169.0337 g
Tryptophan	0.7206 g
Vitamin C, total ascorbic acid	119.796 mg
Phytosterols	13.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4715 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	2.3526 g
Vitamin B-12	9.5653 g
Vitamin K (phylloquinone)	12.8393 g
Fatty acids, total saturated	1.8453 g
Histidine	1.3749 g
Fatty acids, total monounsaturated	1.2313 g
Threonine	2.5016 g
Folate, food	169.0337 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	8.802 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4669 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	205.3005 mg
Lysine	5.9378 g
Potassium, K	1815.6868 mg
Cystine	0.7523 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
green pepper	1	29.8	6.9136	0.2533
shrimp	1 lb	321.8674	4.1253	4.5787
white button mushroom	1 lb	403.4676	0	2.2667
red pepper yellow	1	403.4676	0	2.2667
bamboo	0	0	0	0
carribean jerk marinade	1 bottle	403.4676	0	2.2667