Easy Caribbean Peanut Punch

1. Put all ingredients into blender and process until smooth.

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Nutrient	Quantity
Total fats	27.5356 g
Protein	15.7287 g
Carbohydrates	19.3966 g
Energy	371.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.208 g
Water	225.545 g
Aspartic acid	1.6562 g
Calcium, Ca	292.52 mg
Fiber, total dietary	2.89 g
Carotene, beta	17.08 g
Niacin	4.7139 mg
Vitamin A, RAE	112.24 g
Arginine	1.1499 g
Riboflavin	0.4479 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total saturated 20:1	0.2528 g
Glutamic acid	3.4135 g
Stigmasterol	3.52 mg
Sodium, Na	262.69 mg
Total lipid (fat)	27.5356 g
Manganese, Mn	0.7232 mg
Proline	1.2175 g
Fatty acids, total saturated 16:0	4.2645 g
Fatty acids, total saturated 8:0	0.4335 g
Sucrose	1.3408 g
Choline, total	55.783 mg
Sugars, total	15.5142 g
Serine	0.9488 g
Fatty acids, total saturated 10:0	0.382 g
Fatty acids, total saturated 18:0	1.2939 g
Vitamin B-6	0.2265 mg
Selenium, Se	12.582 g
Ash	2.7956 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	9.28 g
Pantothenic acid	1.2953 mg
Phenylalanine	0.7943 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.2859 mg
Betaine	1.784 mg
Thiamin	0.15 mg
Retinol	109.8 g
Methionine	0.2927 g
Iron, Fe	0.9272 mg
Carbohydrate, by difference	19.3966 g
Phosphorus, P	322.04 mg
Folate, total	44.04 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.5677 g
Cholesterol	24.4 mg
Valine	0.7704 g
Fatty acids, total saturated 18:2 undifferentiated	4.7653 g
Glycine	0.6209 g
Glucose (dextrose)	1.3504 g
Fatty acids, total saturated 14:0	1.3671 g
Zinc, Zn	1.8961 mg
Isoleucine	0.6058 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	1.8313 g
Fatty acids, total polyunsaturated	4.9732 g
Leucine	1.2431 g
Vitamin A, IU	395.28 IU
Folate, DFE	44.04 g
Tryptophan	0.1747 g
Vitamin C, total ascorbic acid	0.42 mg
Phytosterols	0.15 mg
Fatty acids, total saturated 20:0	0.2048 g
Fatty acids, total saturated 6:0	0.2034 g
Campesterol	4.8 mg
Starch	1.5776 g
Lactose	12.322 g
Tyrosine	0.6604 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.907 g
Fatty acids, total saturated	10.1558 g
Histidine	0.4157 g
Fatty acids, total monounsaturated	9.5328 g
Threonine	0.5053 g
Folate, food	44.04 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	2.2093 mg
Magnesium, Mg	81.15 mg
Lysine	0.8741 g
Potassium, K	599.93 mg
Cystine	0.1254 g
Fluoride, F	0.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
ice cube	8	0	0	0