Easy Caribbean Salsa

1. Combine pineapple, bell peppers, kiwi, onion, mango, cilantro, jalapeno and lime juice.

2. Cover and chill 2 hours.

3. Serve with fish or chicken.

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Nutrient	Quantity
Total fats	1.1383 g
Protein	4.0878 g
Carbohydrates	76.2151 g
Energy	297.7887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1461 g
Water	504.7448 g
Aspartic acid	0.5924 g
Calcium, Ca	82.3975 mg
Lutein + zeaxanthin	107.6375 g
Fiber, total dietary	8.7275 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1354.975 g
Niacin	2.9491 mg
Vitamin A, RAE	114.8075 g
Arginine	0.189 g
Riboflavin	0.1986 mg
Tocopherol, beta	0.0229 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Glutamic acid	0.6098 g
Stigmasterol	0.12 mg
Sodium, Na	10.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1144 g
Total lipid (fat)	1.1383 g
Manganese, Mn	3.2767 mg
Fructose	15.8119 g
Proline	0.1169 g
Fatty acids, total saturated 16:0	0.1628 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0023 g
Sucrose	32.0331 g
Choline, total	36.5246 mg
Sugars, total	58.4569 g
Serine	0.1933 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0199 g
Vitamin B-6	0.6773 mg
Selenium, Se	1.7361 g
Ash	1.6906 g
Fatty acids, total saturated 18:1 undifferentiated	0.1854 g
Pantothenic acid	1.1672 mg
Phenylalanine	0.1331 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5883 mg
Betaine	0.4302 mg
Thiamin	0.3471 mg
Methionine	0.0545 g
Iron, Fe	1.4618 mg
Carbohydrate, by difference	76.2151 g
Phosphorus, P	74.8125 mg
Folate, total	148.655 g
Tocopherol, gamma	0.0184 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	4.95 g
Alanine	0.2625 g
Valine	0.1649 g
Fatty acids, total saturated 18:2 undifferentiated	0.1225 g
Glycine	0.1545 g
Carotene, alpha	18.8025 g
Glucose (dextrose)	10.5508 g
Fatty acids, total saturated 14:0	0.0245 g
Zinc, Zn	0.7008 mg
Isoleucine	0.1207 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.2703 g
Leucine	0.1816 g
Tocotrienol, alpha	0.1519 mg
Vitamin A, IU	2296.0075 IU
Folate, DFE	148.655 g
Tryptophan	0.048 g
Vitamin C, total ascorbic acid	233.045 mg
Phytosterols	30.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0001 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0992 g
Vitamin K (phylloquinone)	22.7046 g
Fatty acids, total saturated	0.2161 g
Histidine	0.0744 g
Fatty acids, total monounsaturated	0.2963 g
Threonine	0.1289 g
Folate, food	148.655 g
Cryptoxanthin, beta	28.5175 g
Vitamin E (alpha-tocopherol)	1.8325 mg
Magnesium, Mg	65.9125 mg
Lysine	0.2244 g
Potassium, K	786.9362 mg
Cystine	0.0493 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	2 cups	165	43.296	0.396
Mango	1 cup	99	24.717	0.627
Kiwi fruit	3	0	0	0
Yellow bell pepper	2	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1	3.7812	1.2735	0.0106
jalapeno pepper	2 teaspoons	1.0875	0.2438	0.0139
red onion	1	28	6.538	0.07