Easy Carrot Dip With A Bite

1. Drain the carrots and put all ingredients in a food processor or blender. Add the yogurt ONLY if you want to reduce the heat.

2. Buzz until you have the desired consistency.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.2763 g
Protein	3.2989 g
Carbohydrates	38.2373 g
Energy	453.844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0879 g
Water	420.4236 g
Aspartic acid	0.4928 g
Calcium, Ca	161.266 mg
Lutein + zeaxanthin	1590.9455 g
Fiber, total dietary	13.0263 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	28141.0545 g
Niacin	2.558 mg
Vitamin A, RAE	3038.544 g
Arginine	0.154 g
Riboflavin	0.1676 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0233 g
Glutamic acid	0.726 g
Sodium, Na	466.8805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0829 g
Total lipid (fat)	34.2763 g
Manganese, Mn	0.7372 mg
Fructose	4.5678 g
Proline	0.1056 g
Fatty acids, total saturated 16:0	2.9691 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	12.0336 g
Choline, total	35.7008 mg
Sugars, total	21.3756 g
Serine	0.1232 g
Fatty acids, total saturated 10:0	1.0098 g
Fatty acids, total saturated 18:0	0.8928 g
Vitamin B-6	0.4784 mg
Selenium, Se	4.4294 g
Ash	3.2715 g
Fatty acids, total saturated 18:1 undifferentiated	7.7524 g
Pantothenic acid	1.7931 mg
Phenylalanine	0.1144 g
Copper, Cu	0.4634 mg
Betaine	0.44 mg
Thiamin	0.1501 mg
Retinol	0.75 g
Methionine	0.0264 g
Iron, Fe	5.3218 mg
Carbohydrate, by difference	38.2373 g
Phosphorus, P	137.149 mg
Folate, total	122.06 g
Alanine	0.2112 g
Cholesterol	4.95 mg
Valine	0.1584 g
Fatty acids, total saturated 18:2 undifferentiated	1.3064 g
Glycine	0.1056 g
Carotene, alpha	16574.8 g
Glucose (dextrose)	4.727 g
Fatty acids, total saturated 14:0	4.4683 g
Zinc, Zn	0.8669 mg
Isoleucine	0.1496 g
Fatty acids, total saturated 12:0	12.7934 g
Fatty acids, total polyunsaturated	1.3942 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.154 g
Vitamin A, IU	60714.085 IU
Folate, DFE	122.06 g
Tryptophan	0.0396 g
Vitamin C, total ascorbic acid	17.5035 mg
Phytosterols	27.268 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0098 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0704 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	56.2468 g
Fatty acids, total saturated	23.113 g
Histidine	0.0572 g
Fatty acids, total monounsaturated	7.8586 g
Threonine	0.1364 g
Folate, food	122.06 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	1.06 g
Vitamin E (alpha-tocopherol)	1.4576 mg
Magnesium, Mg	52.901 mg
Lysine	0.1452 g
Potassium, K	1100.7055 mg
Cystine	0.0308 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	1 tablespoon	54.15	0	6
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1 teaspoon	0	0	0
baby carrot	440 g	154	36.256	0.572
greek yogurt	0.5 cup	0	0	0