Easy Chalupe

1. Slow cook pork roast, pinto beans, chili powder, cilantro, oregano, garlic, salt, cumin and water for five to six hours; add more water if needed.

2. Shred pork and return to pot.

3. Serve over tortillas if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	90.8098 g
Protein	187.3727 g
Carbohydrates	13.7025 g
Energy	1651.0736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6319 g
Water	1125.8077 g
Aspartic acid	17.499 g
Calcium, Ca	458.1705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4896 g
Lutein + zeaxanthin	142.46 g
Fiber, total dietary	7.564 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2515.38 g
Niacin	52.7581 mg
Hydroxyproline	0.6392 g
Vitamin A, RAE	274.2401 g
Fatty acids, total trans-polyenoic	0.17 g
Arginine	11.9429 g
Riboflavin	3.0603 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0204 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5844 g
Fatty acids, total saturated 20:1	0.5997 g
Glutamic acid	28.3647 g
Stigmasterol	0.03 mg
Sodium, Na	1049.1413 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8619 g
Total lipid (fat)	90.8098 g
Manganese, Mn	0.7986 mg
Fructose	0.7203 g
Proline	7.68 g
Fatty acids, total saturated 16:0	20.5837 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.4304 g
Sucrose	0.1489 g
Choline, total	642.2364 mg
Fatty acids, total polyunsaturated 18:1 t	0.4556 g
Sugars, total	1.4468 g
Serine	7.7223 g
Fatty acids, total saturated 10:0	0.0986 g
Fatty acids, total saturated 18:0	11.0744 g
Fatty acids, total saturated 20:4 undifferentiated	0.4216 g
Vitamin B-6	3.7289 mg
Selenium, Se	293.8267 g
Ash	10.8923 g
Vitamin D	170.0004 IU
Fatty acids, total saturated 18:1 undifferentiated	36.1562 g
Pantothenic acid	10.2437 mg
Phenylalanine	7.7078 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.9925 mg
Betaine	25.2061 mg
Thiamin	3.7345 mg
Retinol	27.2001 g
Methionine	5.0589 g
Iron, Fe	13.9743 mg
Carbohydrate, by difference	13.7025 g
Phosphorus, P	1535.8533 mg
Folate, total	12.9 g
Tocopherol, gamma	1.2782 mg
Lycopene	3.36 g
Alanine	10.6106 g
Cholesterol	516.8012 mg
Valine	9.4015 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	13.978 g
Glycine	8.4203 g
Carotene, alpha	335.36 g
Glucose (dextrose)	0.3994 g
Fatty acids, total saturated 14:0	1.2078 g
Zinc, Zn	25.1006 mg
Isoleucine	8.7793 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0963 g
Fatty acids, total polyunsaturated	15.6231 g
Fatty acids, total saturated 14:1	0.0068 g
Tocotrienol, gamma	0.456 mg
Leucine	15.2498 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.136 g
Tocotrienol, alpha	0.496 mg
Fatty acids, total trans-polyenoic 18:3i	0.034 g
Vitamin A, IU	5040.9802 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	12.9 g
Tryptophan	2.2021 g
Vitamin C, total ascorbic acid	1.849 mg
Phytosterols	23.5 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	34.8805 g
Fatty acids, total saturated 20:0	0.1584 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	7.3177 g
Vitamin B-12	5.916 g
Vitamin K (phylloquinone)	39.038 g
Fatty acids, total saturated	33.5766 g
Histidine	7.5097 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	38.6313 g
Threonine	8.136 g
Folate, food	12.9 g
Fatty acids, total polyunsaturated 17:0	0.3082 g
Vitamin D (D2 + D3)	4.08 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	560.63 g
Vitamin D3 (cholecalciferol)	4.08 g
Vitamin E (alpha-tocopherol)	8.3054 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	0.6324 g
Fatty acids, total trans-monoenoic	0.4556 g
Magnesium, Mg	205.1303 mg
Lysine	16.4144 g
Potassium, K	2854.3254 mg
Cystine	2.1081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Water	3 cups	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 tablespoon	22.5	2.6544	1.3362
pork roast	1.5 1/2	1570.8036	0	87.0402
pinto bean	1 lb	0	0	0