Easy Cheese, Potato And Ham Soufflé

1. - Pre-heat the oven to 180 degrees centigrade (see temperature conversions).

2. - Use a food processor or a sieve to make the potatoes extremely smooth.

3. - Separate the eggs.

4. - Beat the egg yolks, cream, ham, cream and cheese into the potatoes.

5. - Season to taste.

6. - Beat the egg whites until stiff and fold into the potato mixture.

7. - Spoon into a well-buttered soufflé dish or casserole and bake in the preheated oven for 30 to 35 minutes.

8. - Serve immediately.

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Nutrient	Quantity
Total fats	32.2081 g
Protein	34.7584 g
Carbohydrates	87.9073 g
Energy	765.8288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2619 g
Water	465.1997 g
Aspartic acid	4.6525 g
Calcium, Ca	343.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0238 g
Lutein + zeaxanthin	704.46 g
Fiber, total dietary	12.24 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.029 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	16.9875 g
Niacin	6.8224 mg
Vitamin A, RAE	245.5125 g
Fatty acids, total trans-polyenoic	0.0158 g
Arginine	2.4492 g
Riboflavin	0.9647 mg
Fatty acids, total trans-polyenoic 22:4	0.0172 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.0106 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0475 g
Fatty acids, total saturated 20:1	0.0557 g
Glutamic acid	5.8535 g
Sodium, Na	430.0275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4507 g
Total lipid (fat)	32.2081 g
Manganese, Mn	1.1641 mg
Fructose	1.17 g
Proline	1.5576 g
Fatty acids, total saturated 16:0	5.8491 g
Fatty acids, total polyunsaturated 16:1 t	0.004 g
Fatty acids, total saturated 8:0	0.047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0209 g
Sucrose	0.765 g
Choline, total	444.8648 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0158 g
Fatty acids, total polyunsaturated 18:1 t	0.0304 g
Sugars, total	4.2628 g
Serine	2.095 g
Fatty acids, total saturated 10:0	0.1138 g
Fatty acids, total saturated 18:0	2.2401 g
Fatty acids, total saturated 20:4 undifferentiated	0.2482 g
Vitamin B-6	1.6381 mg
Selenium, Se	44.7709 g
Ash	8.7565 g
Vitamin D	111.7838 IU
Fatty acids, total saturated 18:1 undifferentiated	10.9936 g
Pantothenic acid	3.8511 mg
Phenylalanine	1.7287 g
Copper, Cu	1.0822 mg
Betaine	1.296 mg
Thiamin	0.8071 mg
Retinol	243.6 g
Methionine	0.9205 g
Iron, Fe	6.7603 mg
Carbohydrate, by difference	87.9073 g
Phosphorus, P	808.7662 mg
Folate, total	165.015 g
Dihydrophylloquinone	0.132 g
Tocopherol, gamma	0.66 mg
Fatty acids, total saturated 4:0	0.1163 g
Alanine	1.6417 g
Cholesterol	503.6962 mg
Valine	2.1572 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0304 g
Fatty acids, total saturated 18:2 undifferentiated	8.4832 g
Glycine	1.2612 g
Glucose (dextrose)	1.8834 g
Fatty acids, total saturated 14:0	0.6411 g
Zinc, Zn	4.8937 mg
Isoleucine	1.6022 g
Tocopherol, delta	0.0792 mg
Fatty acids, total saturated 12:0	0.0964 g
Fatty acids, total polyunsaturated	9.1582 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.0132 mg
Fatty acids, total polyunsaturated 17:1	0.0158 g
Leucine	2.6075 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0158 g
Tocotrienol, alpha	0.0792 mg
Vitamin A, IU	863.5688 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0092 g
Folate, DFE	165.015 g
Tryptophan	0.4845 g
Vitamin C, total ascorbic acid	88.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.2614 g
Fatty acids, total polyunsaturated 18:1 c	4.4722 g
Fatty acids, total saturated 20:0	0.004 g
Fatty acids, total saturated 6:0	0.0609 g
Starch	68.805 g
Tyrosine	1.317 g
Vitamin B-12	1.3807 g
Vitamin K (phylloquinone)	9.801 g
Fatty acids, total saturated	9.4058 g
Histidine	0.8505 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0158 g
Fatty acids, total monounsaturated	11.5882 g
Threonine	1.3896 g
Folate, food	165.015 g
Fatty acids, total polyunsaturated 17:0	0.029 g
Vitamin D (D2 + D3)	2.7244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	11.88 g
Vitamin D3 (cholecalciferol)	2.7244 g
Vitamin E (alpha-tocopherol)	1.4732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0766 g
Fatty acids, total trans	0.0502 g
Fatty acids, total trans-monoenoic	0.0343 g
Magnesium, Mg	152.0212 mg
Lysine	2.1691 g
Potassium, K	2262.06 mg
Cystine	0.5931 g
Fluoride, F	1.452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Potato	3 cups	346.5	78.705	0.405
Egg	3	188.76	0.9504	12.5532
Cheese	2 tablespoons	59.5688	0.3949	4.8499
Ham	4 slices	0	0	0
salt black pepper	0	0	0	0
single cream	2 tablespoons	0	0	0