Easy Cheesy Chicken Enchiladas With Yogurt Sauce

1. Combine yogurt, cilantro, and cumin. Chill until needed.

2. Preheat oven to 350°F.

3. Heat cream cheese in a large skillet until soft. Stir in chicken and 1/2 cup of the salsa; mix well. Add 1/2 cup shredded cheese; stir until melted.

4. Spoon about 1/3 cup of the chicken mixture onto each tortilla; roll up. Place seam side down in 12x8" baking dish. Top with remaining salsa and cheese.

5. Bake about 15 minutes, or until heated through. Serve with yogurt sauce.

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Nutrient	Quantity
Total fats	64.4488 g
Protein	35.0542 g
Carbohydrates	10.6046 g
Energy	754.8125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8063 g
Water	114.9164 g
Aspartic acid	1.7609 g
Calcium, Ca	988.2565 mg
Lutein + zeaxanthin	147.808 g
Fiber, total dietary	0.6685 g
Carotene, beta	666.2415 g
Niacin	1.1246 mg
Vitamin A, RAE	396.595 g
Arginine	0.9227 g
Riboflavin	0.4703 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	6.2951 g
Stigmasterol	0.48 mg
Sodium, Na	1874.626 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9518 g
Total lipid (fat)	64.4488 g
Manganese, Mn	0.187 mg
Proline	2.8393 g
Fatty acids, total saturated 16:0	19.7072 g
Fatty acids, total saturated 8:0	0.5752 g
Choline, total	46.0283 mg
Sugars, total	9.2749 g
Serine	1.5312 g
Fatty acids, total saturated 10:0	1.2034 g
Fatty acids, total saturated 18:0	7.8922 g
Vitamin B-6	0.1289 mg
Selenium, Se	21.6896 g
Ash	10.1262 g
Vitamin D	46.9005 IU
Fatty acids, total saturated 18:1 undifferentiated	16.1697 g
Pantothenic acid	0.4238 mg
Phenylalanine	1.4771 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.0776 mg
Thiamin	0.0673 mg
Retinol	339.63 g
Methionine	0.7141 g
Iron, Fe	3.2583 mg
Carbohydrate, by difference	10.6046 g
Phosphorus, P	681.6345 mg
Folate, total	21.656 g
Fatty acids, total saturated 4:0	1.8946 g
Alanine	0.8158 g
Cholesterol	215.145 mg
Valine	1.7662 g
Fatty acids, total saturated 18:2 undifferentiated	1.3377 g
Glycine	0.3907 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	6.6739 g
Zinc, Zn	4.4954 mg
Isoleucine	1.3913 g
Fatty acids, total saturated 12:0	0.9916 g
Fatty acids, total polyunsaturated	2.1432 g
Leucine	2.6624 g
Vitamin A, IU	2273.6155 IU
Folate, DFE	21.656 g
Tryptophan	0.2838 g
Vitamin C, total ascorbic acid	4.4817 mg
Phytosterols	2.228 mg
Fatty acids, total saturated 6:0	0.8281 g
Tyrosine	1.5708 g
Vitamin B-12	2.1618 g
Vitamin K (phylloquinone)	55.0546 g
Fatty acids, total saturated	40.484 g
Histidine	0.8963 g
Fatty acids, total monounsaturated	18.4602 g
Threonine	0.9649 g
Folate, food	21.656 g
Vitamin D (D2 + D3)	1.0853 g
Cryptoxanthin, beta	32.32 g
Vitamin D3 (cholecalciferol)	1.0853 g
Vitamin E (alpha-tocopherol)	1.468 mg
Magnesium, Mg	53.909 mg
Lysine	1.9166 g
Potassium, K	331.004 mg
Cystine	0.1109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Chicken breast	2 cups	0	0	0
plain yogurt	2 cups	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Flour Tortilla	8	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
mexican cheese	1 cup	492.36	6.1116	39.5736
chunky salsa	12 ounces	3.68	0.5872	0.0832