Easy Cheesy Enchiladas

1. Heat oil in small skillet; fry tortillas in hot oil on for 1-2 seconds on each side to soften; drain tortillas on absorbent paper.

2. Fill each tortilla with 3 Tablespoons cheese and 1 teaspoon chopped onion; roll tightly and place enchiladas seam side down in 9x13" baking pan that has been lightly sprayed with no-stick cooking spray.

3. Pour sauce evenly over enchiladas and top with remaining onions, cheese, and olives.

4. Bake at 350° for 20 minutes until cheese is melted and bubbly.

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Nutrient	Quantity
Total fats	147.7585 g
Protein	106.4042 g
Carbohydrates	43.6633 g
Energy	1922.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7801 g
Water	515.2358 g
Aspartic acid	6.5294 g
Calcium, Ca	3329.41 mg
Lutein + zeaxanthin	294.69 g
Fiber, total dietary	2.775 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1044.62 g
Niacin	1.3457 mg
Vitamin A, RAE	411.64 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	3.4664 g
Riboflavin	1.1888 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0821 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	23.2884 g
Sodium, Na	7025.25 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6347 g
Total lipid (fat)	147.7585 g
Manganese, Mn	0.4153 mg
Fructose	3.3243 g
Proline	10.4204 g
Fatty acids, total saturated 16:0	45.4224 g
Fatty acids, total saturated 8:0	1.239 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6877 g
Sucrose	2.0089 g
Choline, total	81.963 mg
Sugars, total	30.9801 g
Serine	5.6312 g
Fatty acids, total saturated 10:0	2.7044 g
Fatty acids, total saturated 18:0	18.6612 g
Vitamin B-6	0.4905 mg
Selenium, Se	71.712 g
Ash	33.9382 g
Vitamin D	106.48 IU
Fatty acids, total saturated 18:1 undifferentiated	36.8351 g
Pantothenic acid	1.5502 mg
Phenylalanine	5.436 g
Copper, Cu	0.1576 mg
Betaine	0.08 mg
Thiamin	0.2468 mg
Retinol	309.76 g
Methionine	2.62 g
Iron, Fe	4.3389 mg
Carbohydrate, by difference	43.6633 g
Phosphorus, P	2203.29 mg
Folate, total	34.19 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 4:0	4.3899 g
Lycopene	2813.02 g
Alanine	3.0079 g
Cholesterol	508.2 mg
Valine	6.4927 g
Fatty acids, total saturated 18:2 undifferentiated	3.3754 g
Glycine	1.4526 g
Carotene, alpha	209.42 g
Glucose (dextrose)	3.2457 g
Fatty acids, total saturated 14:0	15.2779 g
Zinc, Zn	14.6203 mg
Isoleucine	5.1126 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	2.4587 g
Fatty acids, total polyunsaturated	5.1555 g
Leucine	9.7823 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3095.51 IU
Folate, DFE	34.19 g
Tryptophan	1.0518 g
Vitamin C, total ascorbic acid	6.769 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.1783 g
Fatty acids, total saturated 20:0	0.0057 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	2.2942 g
Starch	5.9996 g
Tyrosine	5.7708 g
Vitamin B-12	6.6792 g
Vitamin K (phylloquinone)	20.344 g
Fatty acids, total saturated	92.4674 g
Histidine	3.2976 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	41.4783 g
Threonine	3.5548 g
Folate, food	34.19 g
Vitamin D (D2 + D3)	2.42 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin D3 (cholecalciferol)	2.42 g
Vitamin E (alpha-tocopherol)	3.2554 mg
Fatty acids, total trans	0.0085 g
Magnesium, Mg	160.5 mg
Lysine	7.0589 g
Potassium, K	823.71 mg
Cystine	0.4098 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Vegetable oil	0	0	0	0
olive	0	0	0	0
mexican cheese	3.66 cups	1805.32	22.4092	145.1032
corn tortilla	14	0	0	0
red enchilada sauce	1 can	84.9	13.7821	2.5753