Easy Cheesy Fajita Chicken And Rice

1. Rough chop onion.

2. Sauté over medium heat until soft and translucent, remove from heat.

3. Cook chicken breast over medium heat until mostly done, remove from heat and allow to cool until it can be comfortably handled.

4. Shred chicken.

5. Add chicken and onion back to pan.

6. Mix seasoning packet in 3/4 to 1 cup of water.

7. Pour over chicken and onion.

8. Simmer over medium-low heat for 15-20 minutes, until sauce reduces by about 1/3.

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Nutrient	Quantity
Total fats	86.4149 g
Protein	175.6369 g
Carbohydrates	597.7416 g
Energy	3973.5398 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.053 g
Water	451.2928 g
Aspartic acid	15.1512 g
Calcium, Ca	1154.6952 mg
Fiber, total dietary	9.62 g
Carotene, beta	5.28 g
Niacin	76.005 mg
Vitamin A, RAE	193.3423 g
Arginine	11.1651 g
Riboflavin	1.0241 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	30.5262 g
Sodium, Na	1815.6835 mg
Fatty acids, total saturated 16:1 undifferentiated	3.546 g
Total lipid (fat)	86.4149 g
Manganese, Mn	8.1816 mg
Fructose	0.148 g
Proline	9.6456 g
Fatty acids, total saturated 16:0	22.3653 g
Fatty acids, total saturated 8:0	0.3379 g
Sucrose	0.592 g
Choline, total	367.6088 mg
Sugars, total	6.9996 g
Serine	7.6129 g
Fatty acids, total saturated 10:0	0.7352 g
Fatty acids, total saturated 18:0	7.6044 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.6796 mg
Selenium, Se	206.1764 g
Ash	17.0921 g
Vitamin D	101.6149 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8748 g
Pantothenic acid	11.4831 mg
Phenylalanine	7.9978 g
Copper, Cu	1.8155 mg
Betaine	39.9162 mg
Thiamin	4.5746 mg
Retinol	193.3423 g
Methionine	4.511 g
Iron, Fe	35.871 mg
Carbohydrate, by difference	597.7416 g
Phosphorus, P	2226.3317 mg
Folate, total	1728.8637 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 4:0	1.1972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	9.2561 g
Cholesterol	428.8995 mg
Valine	9.6118 g
Fatty acids, total saturated 18:2 undifferentiated	9.7015 g
Glycine	8.3658 g
Glucose (dextrose)	0.148 g
Fatty acids, total saturated 14:0	4.5545 g
Zinc, Zn	15.5755 mg
Isoleucine	8.4922 g
Fatty acids, total saturated 12:0	0.716 g
Fatty acids, total polyunsaturated	11.3895 g
Leucine	13.9791 g
Vitamin A, IU	666.8821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	2883.2637 g
Tryptophan	1.973 g
Folic acid	1650.2 g
Fatty acids, total saturated 6:0	0.6257 g
Tyrosine	6.4346 g
Vitamin B-12	3.3638 g
Vitamin K (phylloquinone)	4.04 g
Fatty acids, total saturated	38.5212 g
Histidine	4.9745 g
Fatty acids, total monounsaturated	30.1086 g
Threonine	6.7936 g
Folate, food	78.6637 g
Vitamin D (D2 + D3)	2.4744 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	2.3819 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	335.3582 mg
Lysine	11.6503 g
Potassium, K	1963.7444 mg
Cystine	2.4341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
white rice	4 cups	2701	591.63	4.884
vidalia onion	1	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
fajita seasoning mix	1 packet	0	0	0