Easy Cheesy Ham And Veggie Rice Casserole-Diabetic

Easy Cheesy Ham And Veggie Rice Casserole-Diabetic


1. Have rice already cooked and set aside.

2. In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.

3. Drain veggies.

4. Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.

5. Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.

6. Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

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Nutrition

Ingredients