Easy Cheesy Mielie Bread

1. mix flour,salt& sugar.

2. beat oil, eggs& milk.

3. add to the flour mixture.

4. add remaining ingredients, mix and place in well greased circular pot.

5. sprinkle cheese, onion and parsley over.

6. bake at 180°C for 1 hour.

7. spread with butter and enjoy.

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Nutrient	Quantity
Total fats	5485.17 g
Protein	4438.76 g
Carbohydrates	12729.06 g
Energy	117865 kCal
Fatty acids, total saturated 18:3 undifferentiated	72.288 g
Water	48811.97 g
Aspartic acid	326.949 g
Calcium, Ca	127692 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	13406 g
Niacin	180.667 mg
Vitamin A, RAE	49338 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	140.725 g
Riboflavin	134.499 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1046.342 g
Sodium, Na	176139 mg
Fatty acids, total saturated 16:1 undifferentiated	110.361 g
Total lipid (fat)	5485.17 g
Manganese, Mn	7.841 mg
Proline	435.78 g
Fatty acids, total saturated 16:0	1642.438 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	69.949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	10018.19 g
Choline, total	9351.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12550.46 g
Serine	244.891 g
Fatty acids, total saturated 10:0	117.741 g
Fatty acids, total saturated 18:0	615.656 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	40.148 mg
Selenium, Se	3793.8 g
Ash	1035.04 g
Vitamin D	3893 IU
Menaquinone-4	488 g
Fatty acids, total saturated 18:1 undifferentiated	1293.637 g
Pantothenic acid	416.972 mg
Phenylalanine	226.969 g
Copper, Cu	18.581 mg
Betaine	293.1 mg
Thiamin	26.403 mg
Retinol	48040 g
Methionine	119.724 g
Iron, Fe	95.61 mg
Carbohydrate, by difference	12729.06 g
Phosphorus, P	93536 mg
Folate, total	7347 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	125.434 g
Alanine	139.891 g
Cholesterol	15377 mg
Valine	311.446 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	132.475 g
Glycine	85.498 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	590.604 g
Zinc, Zn	543.98 mg
Isoleucine	231.955 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	103.861 g
Fatty acids, total polyunsaturated	205.071 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	406.063 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	176931 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	7347 g
Tryptophan	61.807 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	85.335 g
Lactose	2464.4 g
Tyrosine	252.916 g
Vitamin B-12	385.19 g
Vitamin K (phylloquinone)	470.7 g
Fatty acids, total saturated	3433.561 g
Histidine	148.999 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	1449.944 g
Threonine	171.923 g
Folate, food	7347 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	118.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	118.3 g
Vitamin E (alpha-tocopherol)	68.96 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	8199 mg
Lysine	379.764 g
Potassium, K	102043 mg
Cystine	23.989 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	200	29768	2332.64	1595.76
Sugar	50	40299	10079.8	0
Salt	0	0	0	0
Onion	0	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	480	0	0	0
Parsley	0	0	0	0
Cheese	100	47655	315.9	3879.9
Cooking Oil	30 ml	0	0	0
cream corn	1 can	0	0	0