Easy Cheesy Red Enchilada Sauce

1. Whisk together all ingredients except parmesan cheese in a saucepan; bring to boil, reduce heat and gently simmer 40 minutes, stirring occasionally.

2. Remove from heat and whisk in parmesan cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.9129 g
Protein	4.0594 g
Carbohydrates	23.3317 g
Energy	114.3527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0305 g
Water	358.8664 g
Aspartic acid	0.2136 g
Calcium, Ca	229.9582 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	225.4515 g
Fiber, total dietary	1.8648 g
Fatty acids, total saturated 22:0	0.0016 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	506.0705 g
Niacin	0.8375 mg
Vitamin A, RAE	50.5252 g
Arginine	0.2028 g
Riboflavin	0.0391 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0133 g
Fatty acids, total saturated 20:1	0.0043 g
Glutamic acid	0.3651 g
Sodium, Na	349.4665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	0.9129 g
Manganese, Mn	0.4017 mg
Fructose	0.1412 g
Proline	0.1345 g
Fatty acids, total saturated 16:0	0.1785 g
Fatty acids, total saturated 8:0	0.0034 g
Sucrose	0.0515 g
Choline, total	5.8642 mg
Sugars, total	1.2913 g
Serine	0.0881 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	0.0482 g
Vitamin B-6	0.2113 mg
Selenium, Se	6.0232 g
Ash	2.6508 g
Fatty acids, total saturated 18:1 undifferentiated	0.2163 g
Pantothenic acid	0.2567 mg
Phenylalanine	0.091 g
Copper, Cu	0.0998 mg
Betaine	0.2639 mg
Thiamin	0.0568 mg
Retinol	1.95 g
Methionine	0.0367 g
Iron, Fe	1.2315 mg
Carbohydrate, by difference	23.3317 g
Phosphorus, P	127.3095 mg
Folate, total	7.9577 g
Tocopherol, gamma	0.1244 mg
Fatty acids, total saturated 4:0	0.0081 g
Lycopene	0.3985 g
Alanine	0.0963 g
Cholesterol	1 mg
Valine	0.1032 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2629 g
Glycine	0.0897 g
Carotene, alpha	35.1265 g
Glucose (dextrose)	0.0616 g
Fatty acids, total saturated 14:0	0.0317 g
Zinc, Zn	0.5163 mg
Isoleucine	0.0765 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	0.2946 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0395 mg
Leucine	0.1405 g
Tocotrienol, alpha	0.0922 mg
Vitamin A, IU	977.8412 IU
Folate, DFE	7.9577 g
Tryptophan	0.0213 g
Vitamin C, total ascorbic acid	1.9134 mg
Phytosterols	3.786 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0658 g
Fatty acids, total saturated 20:0	0.0012 g
Fatty acids, total saturated 6:0	0.0051 g
Tyrosine	0.0843 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	3.4129 g
Fatty acids, total saturated	0.3034 g
Histidine	0.0433 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.23 g
Threonine	0.0633 g
Folate, food	7.9577 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	118.3978 g
Vitamin E (alpha-tocopherol)	0.8941 mg
Magnesium, Mg	25.1787 mg
Lysine	0.0777 g
Potassium, K	164.6982 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0348 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Parmesan cheese	1 tablespoon	18.5	2	0.25
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
chili powder	0.5 teaspoon	3.807	0.671	0.1928
onion flake	0.5 tablespoon	8.725	2.082	0.0115