Easy Cheesy Rice

1. Prepare white rice (20 minutes to prepare stove top).

2. Layer bowl with hot rice 1st.

3. Top with cheddar cheese, salsa, and sour cream.

4. Sprinkle salt & pepper to taste.

5. Enjoy!

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Nutrient	Quantity
Total fats	5.9755 g
Protein	14.7641 g
Carbohydrates	153.3347 g
Energy	741.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0778 g
Water	97.0658 g
Aspartic acid	1.3024 g
Calcium, Ca	95.54 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	133.56 g
Fiber, total dietary	3.64 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	185.4 g
Niacin	8.4866 mg
Vitamin A, RAE	44.71 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	1.127 g
Riboflavin	0.1517 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	2.7311 g
Sodium, Na	478.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0743 g
Total lipid (fat)	5.9755 g
Manganese, Mn	2.0892 mg
Fructose	1.415 g
Proline	0.6942 g
Fatty acids, total saturated 16:0	1.5452 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.3105 g
Choline, total	23.658 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	3.6469 g
Serine	0.7396 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.4645 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.425 mg
Selenium, Se	29.408 g
Ash	2.8599 g
Menaquinone-4	1.44 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	1.3776 g
Pantothenic acid	2.1186 mg
Phenylalanine	0.7425 g
Copper, Cu	0.4542 mg
Betaine	0.144 mg
Thiamin	1.0918 mg
Retinol	29.04 g
Methionine	0.3295 g
Iron, Fe	8.2633 mg
Carbohydrate, by difference	153.3347 g
Phosphorus, P	252.44 mg
Folate, total	431.39 g
Tocopherol, gamma	0.163 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	3940.95 g
Alanine	0.7918 g
Cholesterol	14.16 mg
Valine	0.8516 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.4737 g
Glycine	0.6194 g
Glucose (dextrose)	1.1095 g
Fatty acids, total saturated 14:0	0.3976 g
Zinc, Zn	2.2127 mg
Isoleucine	0.6089 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.5701 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.1669 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	406.93 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	719.99 g
Tryptophan	0.1637 g
Vitamin C, total ascorbic acid	1.451 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.4768 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	3.34 g
Fatty acids, total saturated	2.7802 g
Histidine	0.3329 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.4954 g
Threonine	0.5059 g
Folate, food	18.84 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	1.1267 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	58.4 mg
Lysine	0.5433 g
Potassium, K	421.5 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.2771 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Cheddar cheese	0.25 cup	0	0	0
salt pepper	0	0	0	0
white rice	1 cup	675.25	147.9075	1.221
salsa	0.25 cup	18.85	4.316	0.1105