Easy Cheesy Skillet

1. Cook your ground beef w/ the onions and drain.

2. Add your chiles and salsa.

3. Let simmer on stove for about 5 minutes.

4. Top w/ shredded mexican cheese.

5. Enjoy on rice or with tortilla chips!

6. Salt & pepper to taste, or any seasoning you prefer. I like to use a packet of Goya Sazon and add it to the ground beef while its cooking!

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Nutrient	Quantity
Total fats	57.9024 g
Protein	89.8477 g
Carbohydrates	38.944 g
Energy	1059.2654 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3285 g
Water	779.1868 g
Aspartic acid	0.1456 g
Calcium, Ca	91.2311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	14.5941 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.6 g
Niacin	22.0397 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1664 g
Riboflavin	0.7417 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.4128 g
Sodium, Na	1513.0441 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	57.9024 g
Manganese, Mn	0.2518 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	12.5146 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.584 g
Choline, total	315.4816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	18.766 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9875 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8023 mg
Selenium, Se	65.2102 g
Ash	12.0225 g
Fatty acids, total saturated 18:1 undifferentiated	19.8111 g
Pantothenic acid	2.8095 mg
Phenylalanine	0.04 g
Copper, Cu	0.3482 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2959 mg
Methionine	0.0032 g
Iron, Fe	9.3625 mg
Carbohydrate, by difference	38.944 g
Phosphorus, P	840.1876 mg
Folate, total	57.6156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0336 g
Cholesterol	281.2276 mg
Valine	0.0336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9531 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.5713 g
Zinc, Zn	20.9105 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4403 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	57.6156 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	55.0184 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0224 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.6295 g
Fatty acids, total saturated	24.2664 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	21.7933 g
Threonine	0.0336 g
Folate, food	57.6156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6196 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	102.1827 mg
Lysine	0.0624 g
Potassium, K	1544.4835 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	97.1514	24	0
white onion	1	64	14.944	0.16
beef	1 lb	898.114	0	57.7424
mexican cheese	1 bag	0	0	0
salsa	1 jar	0	0	0