Easy Cheesy Southwest Potato Pancakes #5Fix

1. Mix all of the ingredients in large bowl.

2. Drop amounts of approximately ¼ cup in hot oil.

3. Brown both sides (3-4 minutes each).

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Nutrient	Quantity
Total fats	5.211 g
Protein	10.4101 g
Carbohydrates	18.5497 g
Energy	151.072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.035 g
Water	271.8432 g
Aspartic acid	0.6782 g
Calcium, Ca	111.068 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	782.348 g
Fiber, total dietary	4.9988 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	717.74 g
Niacin	2.8937 mg
Vitamin A, RAE	139.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4278 g
Riboflavin	0.3148 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.083 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.859 g
Sodium, Na	1920.076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.211 g
Manganese, Mn	0.352 mg
Fructose	5.512 g
Proline	0.2588 g
Fatty acids, total saturated 16:0	1.1595 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.65 g
Choline, total	180.8296 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.639 g
Serine	0.4908 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.4159 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.5668 mg
Selenium, Se	18.0876 g
Ash	6.786 g
Vitamin D	41 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	1.75 g
Pantothenic acid	1.3006 mg
Phenylalanine	0.3451 g
Copper, Cu	0.216 mg
Betaine	0.15 mg
Thiamin	0.1114 mg
Retinol	80 g
Methionine	0.1921 g
Iron, Fe	2.0146 mg
Carbohydrate, by difference	18.5497 g
Phosphorus, P	189.084 mg
Folate, total	33.984 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.614 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	15763.8 g
Alanine	0.3712 g
Cholesterol	186 mg
Valine	0.4371 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9763 g
Glycine	0.2216 g
Glucose (dextrose)	4.475 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	1.1455 mg
Isoleucine	0.3416 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.1653 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5516 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1468.852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	33.984 g
Tryptophan	0.0853 g
Vitamin C, total ascorbic acid	5.8136 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.2518 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	11.3776 g
Fatty acids, total saturated	1.6201 g
Histidine	0.1577 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8761 g
Threonine	0.2824 g
Folate, food	33.984 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.8552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	45.7 mg
Lysine	0.4636 g
Potassium, K	795.228 mg
Cystine	0.1378 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Potato	1 bag	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
salsa	1 cup	75.4	17.264	0.442