Easy Chicken Alfredo

1. Cook and cube chicken breast.

2. Boil pasta and drain.

3. Melt butter.

4. Combine flour, salt, and onion powder, add to butter and stir until smooth.

5. Dice broccoli, mushrooms, zucchini, and pepper, and add to white sauce.

6. Add chicken to white sauce.

7. Simmer until vegetables are tender, about five minutes.

8. Serve over noodles.

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Nutrient	Quantity
Total fats	27.7698 g
Protein	67.4427 g
Carbohydrates	61.4707 g
Energy	733.452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3496 g
Water	726.4707 g
Aspartic acid	6.4285 g
Calcium, Ca	350.739 mg
Lutein + zeaxanthin	8530.24 g
Fiber, total dietary	17.7227 g
Fatty acids, total saturated 22:0	0.0125 g
Carotene, beta	2194.88 g
Niacin	27.3139 mg
Vitamin A, RAE	243.1361 g
Arginine	4.3964 g
Riboflavin	0.947 mg
Tocopherol, beta	0.0608 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.2318 g
Glutamic acid	10.7988 g
Sodium, Na	452.135 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1458 g
Total lipid (fat)	27.7698 g
Manganese, Mn	1.6717 mg
Fructose	4.1444 g
Proline	2.9524 g
Fatty acids, total saturated 16:0	4.9895 g
Sucrose	0.6312 g
Choline, total	267.2559 mg
Sugars, total	12.5796 g
Serine	2.5238 g
Fatty acids, total saturated 18:0	1.4178 g
Fatty acids, total saturated 20:4 undifferentiated	0.1137 g
Vitamin B-6	2.3676 mg
Selenium, Se	55.9162 g
Ash	9.0071 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6798 g
Pantothenic acid	5.5254 mg
Phenylalanine	2.6972 g
Copper, Cu	0.537 mg
Betaine	20.5685 mg
Thiamin	0.7008 mg
Retinol	54.4311 g
Methionine	1.5809 g
Iron, Fe	6.5533 mg
Carbohydrate, by difference	61.4707 g
Phosphorus, P	873.5928 mg
Folate, total	400.6359 g
Tocopherol, gamma	1.17 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	3.4609 g
Cholesterol	145.1497 mg
Valine	3.2176 g
Fatty acids, total saturated 18:2 undifferentiated	5.662 g
Glycine	3.472 g
Carotene, alpha	152 g
Glucose (dextrose)	2.9836 g
Fatty acids, total saturated 14:0	0.1981 g
Zinc, Zn	4.8375 mg
Isoleucine	2.9975 g
Maltose	1.2768 g
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	6.3309 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	4.4634 g
Tocotrienol, alpha	0.2434 mg
Vitamin A, IU	4090.2516 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	400.6359 g
Tryptophan	0.7819 g
Vitamin C, total ascorbic acid	543.2702 mg
Phytosterols	0.522 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0124 g
Lactose	1.2768 g
Tyrosine	1.9741 g
Vitamin B-12	0.7711 g
Vitamin K (phylloquinone)	617.7526 g
Fatty acids, total saturated	6.8516 g
Histidine	1.8459 g
Fatty acids, total monounsaturated	10.1785 g
Threonine	2.6036 g
Folate, food	400.6359 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	6.08 g
Vitamin E (alpha-tocopherol)	5.3781 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	199.1696 mg
Lysine	4.8196 g
Potassium, K	2559.5186 mg
Cystine	0.8402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.5	42.75	1.9642	3.6
Chicken breast	0.5	390.0899	0	20.9787
Broccoli	1 bunch	206.72	40.3712	2.2496
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Pasta	1	19.5611	2.8349	0.6549
Mushroom	1	0	0	0
Zucchini	0.5 cup	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Bell Pepper	1	0	0	0