Easy Chicken Fajitas My Way

1. Slice chicken into strips.

2. Julienne the onion and green pepper.

3. Combine beer, fajita seasoning, and red pepper flakes in a bowl.

4. Add chicken onion and green pepper and marinate for 30 minutes.

5. Pour all ingredients into pan and cook on medium heat for approx 20 minutes.

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Nutrient	Quantity
Total fats	168.1627 g
Protein	380.4579 g
Carbohydrates	22.3856 g
Energy	3214.5192 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4666 g
Water	1586.5186 g
Aspartic acid	34.1119 g
Calcium, Ca	232.8809 mg
Lutein + zeaxanthin	511.29 g
Fiber, total dietary	7.861 g
Carotene, beta	310.72 g
Niacin	180.5759 mg
Vitamin A, RAE	462.2692 g
Arginine	23.5107 g
Riboflavin	1.6055 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	56.3056 g
Sodium, Na	2150.4041 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0719 g
Total lipid (fat)	168.1627 g
Manganese, Mn	0.6116 mg
Fructose	2.7008 g
Proline	17.3545 g
Fatty acids, total saturated 16:0	35.4819 g
Sucrose	0.9559 g
Choline, total	1230.5184 mg
Sugars, total	14.968 g
Serine	13.3241 g
Fatty acids, total saturated 18:0	9.8127 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.046 mg
Selenium, Se	301.5857 g
Ash	24.1739 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5379 g
Pantothenic acid	14.8334 mg
Phenylalanine	14.9624 g
Copper, Cu	0.8371 mg
Betaine	159.8937 mg
Thiamin	1.2648 mg
Retinol	435.4492 g
Methionine	10.2269 g
Iron, Fe	14.101 mg
Carbohydrate, by difference	22.3856 g
Phosphorus, P	3210.0066 mg
Folate, total	102.6749 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.607 g
Cholesterol	1161.1978 mg
Valine	18.577 g
Fatty acids, total saturated 18:2 undifferentiated	31.661 g
Glycine	22.3452 g
Carotene, alpha	31.29 g
Glucose (dextrose)	3.3044 g
Fatty acids, total saturated 14:0	1.4547 g
Zinc, Zn	14.8447 mg
Isoleucine	19.3338 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.6677 g
Leucine	27.9061 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2459.4685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	102.6749 g
Tryptophan	4.3292 g
Vitamin C, total ascorbic acid	125.716 mg
Phytosterols	25.41 mg
Tyrosine	12.4394 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	11.346 g
Fatty acids, total saturated	48.3823 g
Histidine	11.3659 g
Fatty acids, total monounsaturated	69.3313 g
Threonine	15.8373 g
Folate, food	102.6749 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	5.4661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	476.4929 mg
Lysine	31.3872 g
Potassium, K	4369.1676 mg
Cystine	4.9925 g
Fluoride, F	3.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Onion	0.5	32	7.472	0.08
Beer	0 can	0	0	0
Flour Tortilla	6	0	0	0
green pepper	1	29.8	6.9136	0.2533
red pepper flake	1 teaspoon	0	0	0
picante sauce	0.5 cup	32	8	0
fajita seasoning mix	0 packet	0	0	0