Easy Chicken Manicotti (Low-Fat)

1. Spread 1/3 of the spaghetti sauce in a 9X13-inch baking dish.

2. Sprinkle garlic and Italian seasoning over chicken.

3. Insert chicken into manicotti shells.

4. Place shells in baking dish.

5. Pour remaining sauce evenly over manicotti shells, covering completely.

6. Sprinkle with mushrooms and cheese.

7. Cover and refrigerate up to 24 hours to help soften pasta.

8. Preheat oven to 350 degrees.

9. Bake for approximately 1 hour or until pasta is tender.

10. Let stand for 10 minutes before serving.

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Nutrient	Quantity
Total fats	87.7475 g
Protein	112.2698 g
Carbohydrates	123.9857 g
Energy	1735.1032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6811 g
Water	349.7118 g
Aspartic acid	9.0099 g
Calcium, Ca	100.1525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Fiber, total dietary	0.558 g
Fatty acids, total saturated 22:0	0.0017 g
Niacin	44.37 mg
Hydroxyproline	0.7484 g
Arginine	6.5158 g
Riboflavin	0.6755 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Glutamic acid	16.8759 g
Sodium, Na	3038.2566 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7421 g
Total lipid (fat)	87.7475 g
Manganese, Mn	1.6596 mg
Fructose	0.0192 g
Proline	5.1936 g
Fatty acids, total saturated 16:0	17.9686 g
Sucrose	0.1271 g
Choline, total	281.7839 mg
Sugars, total	0.1507 g
Serine	4.0388 g
Fatty acids, total saturated 18:0	3.8167 g
Vitamin B-6	0.3542 mg
Selenium, Se	209.6809 g
Ash	12.9428 g
Fatty acids, total saturated 18:1 undifferentiated	35.1147 g
Pantothenic acid	6.8092 mg
Phenylalanine	3.8972 g
Copper, Cu	2.183 mg
Betaine	205.8558 mg
Thiamin	2.2315 mg
Methionine	2.2658 g
Iron, Fe	7.1542 mg
Carbohydrate, by difference	123.9857 g
Phosphorus, P	1495.309 mg
Folate, total	84.5607 g
Alanine	5.4868 g
Cholesterol	306.1752 mg
Valine	4.8994 g
Fatty acids, total saturated 18:2 undifferentiated	18.3114 g
Glycine	4.8838 g
Glucose (dextrose)	0.0043 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	5.4244 mg
Isoleucine	4.5639 g
Fatty acids, total polyunsaturated	18.9939 g
Leucine	7.5838 g
Folate, DFE	84.5607 g
Tryptophan	1.3819 g
Vitamin C, total ascorbic acid	0.0744 mg
Phytosterols	0.496 mg
Fatty acids, total polyunsaturated 18:1 c	0.0066 g
Tyrosine	2.4362 g
Vitamin B-12	2.9937 g
Vitamin K (phylloquinone)	28.6012 g
Fatty acids, total saturated	21.7879 g
Histidine	3.1733 g
Fatty acids, total monounsaturated	38.8573 g
Threonine	4.1872 g
Folate, food	84.5607 g
Vitamin E (alpha-tocopherol)	2.5589 mg
Magnesium, Mg	181.6752 mg
Lysine	7.3278 g
Potassium, K	1604.8421 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.2676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Mushroom	1 can	0	0	0
Italian seasoning	1 teaspoon	0	0	0
spaghetti sauce	1 jar	0	0	0
chicken breast tender	1.5	1714.5812	119.4764	87.7022
manicotti	14	0	0	0