Easy Chicken Mole

1. Fry onions, garlic, seeds (ground and whole), add all other ingredients, stir often and simmer 30 minutes, taste.

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Nutrient	Quantity
Total fats	179.4702 g
Protein	224.5754 g
Carbohydrates	150.1821 g
Energy	3012.4682 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3113 g
Water	3209.8919 g
Aspartic acid	20.2956 g
Calcium, Ca	597.6228 mg
Lutein + zeaxanthin	2649.6515 g
Fiber, total dietary	40.0463 g
Vitamin E, added	11.808 mg
Fatty acids, total saturated 22:0	0.0527 g
Carotene, beta	7597.4705 g
Niacin	107.3232 mg
Vitamin A, RAE	1304.8502 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	13.1261 g
Riboflavin	1.4471 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.2034 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0388 g
Fatty acids, total saturated 20:1	1.2906 g
Glutamic acid	36.9219 g
Sodium, Na	3302.4238 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1712 g
Total lipid (fat)	179.4702 g
Manganese, Mn	4.0502 mg
Fructose	23.4891 g
Proline	9.4563 g
Fatty acids, total saturated 16:0	28.5774 g
Fatty acids, total saturated 8:0	0.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	18.4696 g
Choline, total	755.6157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	88.6097 g
Caffeine	49.45 mg
Serine	7.5993 g
Fatty acids, total saturated 10:0	0.0178 g
Fatty acids, total saturated 18:0	8.789 g
Fatty acids, total saturated 20:4 undifferentiated	0.4638 g
Vitamin B-6	7.452 mg
Selenium, Se	158.299 g
Ash	28.1731 g
Vitamin D	146.2217 IU
Fatty acids, total saturated 18:1 undifferentiated	76.6451 g
Pantothenic acid	9.2123 mg
Phenylalanine	8.4813 g
Copper, Cu	3.4256 mg
Betaine	82.5212 mg
Thiamin	1.7139 mg
Retinol	595.4446 g
Methionine	5.4408 g
Iron, Fe	24.7032 mg
Carbohydrate, by difference	150.1821 g
Phosphorus, P	2536.0628 mg
Folate, total	442.8165 g
Tocopherol, gamma	4.2507 mg
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	40848.2168 g
Alanine	11.755 g
Cholesterol	593.7309 mg
Valine	10.1803 g
Fatty acids, total saturated 18:2 undifferentiated	40.0111 g
Glycine	12.0732 g
Carotene, alpha	1636.2053 g
Glucose (dextrose)	21.69 g
Fatty acids, total saturated 14:0	0.88 g
Zinc, Zn	18.3766 mg
Isoleucine	10.3853 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	43.6283 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	15.0794 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.1588 mg
Vitamin A, IU	18109.5845 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0912 g
Folate, DFE	492.0965 g
Tryptophan	2.4555 g
Vitamin C, total ascorbic acid	342.3664 mg
Phytosterols	245.2905 mg
Folic acid	70.72 g
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.0447 g
Fatty acids, total saturated 20:0	0.1682 g
Fatty acids, total saturated 6:0	0.0129 g
Tyrosine	6.8455 g
Vitamin B-12	3.1166 g
Vitamin K (phylloquinone)	233.8338 g
Fatty acids, total saturated	39.5773 g
Histidine	6.1461 g
Fatty acids, total monounsaturated	83.6453 g
Threonine	8.7739 g
Folate, food	372.0965 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Vitamin D (D2 + D3)	3.6555 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	39.5224 g
Vitamin E (alpha-tocopherol)	33.6473 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1841 g
Fatty acids, total trans	0.9532 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	713.4411 mg
Lysine	16.5493 g
Potassium, K	7070.7455 mg
Cystine	2.8127 g
Fluoride, F	39.4941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Salt	1 teaspoon	0	0	0
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Orange zest	1	1.94	0.5	0.004
Chunky peanut Butter	2 tablespoons	189.76	5.6608	16.4704
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	2 lbs	1560.3596	0	83.9147
Cinnamon	3 teaspoons	0	0	0
Onion	2 cups	0	0	0
Tomato	56 ounces	285.7629	61.7565	3.1751
Oregano	2 tablespoons	15.9	4.1352	0.2568
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Raisin	2 tablespoons	62.2875	16.401	0.0949
Garlic Clove	4	0	0	0
Clove	0 teaspoon	0.7192	0.172	0.0341
green pepper	1	29.8	6.9136	0.2533
peppercorn	6	151.152	0.938	16.4552
sesame seed	2 tablespoons	171	7.857	14.4
ancho chile powder	0	0	0	0
corn tortilla	3	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
broth	4 cups	47	12.032	0
aniseed	0.5 teaspoon	0	0	0