Easy Chicken Parmesan Sandwich

1. Place the chicken nuggets on a microwave-safe plate. Cook in microwave until hot in the middle, about 2 minutes.

2. Spread 1 tablespoon tomato sauce on one piece of the hamburger bun; cover the sauce with the American cheese slice. Arrange the chicken nuggets onto the cheese. Pour the remaining tomato sauce over the nuggets; sprinkle with the Parmesan cheese. Top with the other half of the hamburger bun to finish the sandwich.

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Nutrient	Quantity
Total fats	0.46 g
Protein	6.767 g
Carbohydrates	4.457 g
Energy	49.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	12.61 g
Calcium, Ca	189.52 mg
Fiber, total dietary	0.042 g
Carotene, beta	0.65 g
Niacin	0.01 mg
Vitamin A, RAE	2 g
Riboflavin	0.0613 mg
Fatty acids, total saturated 20:1	0.0038 g
Sodium, Na	330.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.46 g
Fatty acids, total saturated 16:0	0.0652 g
Fatty acids, total saturated 8:0	0.0028 g
Choline, total	0.77 mg
Sugars, total	1.482 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0303 g
Vitamin B-6	0.005 mg
Selenium, Se	2.165 g
Ash	1.601 g
Fatty acids, total saturated 18:1 undifferentiated	0.0628 g
Copper, Cu	0.001 mg
Thiamin	0.0025 mg
Retinol	1.95 g
Iron, Fe	0.2605 mg
Carbohydrate, by difference	4.457 g
Phosphorus, P	228.83 mg
Folate, total	1.25 g
Fatty acids, total saturated 4:0	0.0081 g
Cholesterol	4.36 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0057 g
Fatty acids, total saturated 14:0	0.0251 g
Zinc, Zn	0.675 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.0093 g
Vitamin A, IU	462.41 IU
Folate, DFE	1.25 g
Vitamin C, total ascorbic acid	0.042 mg
Fatty acids, total saturated 6:0	0.0048 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	0.02 g
Fatty acids, total saturated	0.3025 g
Fatty acids, total monounsaturated	0.0723 g
Folate, food	1.25 g
Vitamin E (alpha-tocopherol)	0.002 mg
Magnesium, Mg	2 mg
Potassium, K	79.56 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	1 tablespoon	18.5	2	0.25
Tomato Sauce	2 tablespoons	0	0	0
american cheese	1 slice	31.08	2.457	0.21
chicken nugget	6 frozen	0	0	0
hamburger bun	1	0	0	0