Easy Chicken Scampi (Low Fat)

1. Brown chicken in margarine.

2. Add garlic powder, lemon juice and white wine.

3. Simmer 10 minute.

4. Serve over rice or pasta.

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Nutrient	Quantity
Total fats	85.7444 g
Protein	143.7738 g
Carbohydrates	8.3609 g
Energy	1408.4897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9699 g
Water	491.7288 g
Aspartic acid	12.85 g
Calcium, Ca	91.8808 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.9188 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	172.1725 g
Niacin	67.5106 mg
Vitamin A, RAE	394.2514 g
Arginine	9.1053 g
Riboflavin	0.6047 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.6804 g
Glutamic acid	21.3341 g
Sodium, Na	700.5438 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4583 g
Total lipid (fat)	85.7444 g
Manganese, Mn	0.2193 mg
Fructose	0.1979 g
Proline	6.6456 g
Fatty acids, total saturated 16:0	15.9864 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2644 g
Choline, total	463.8665 mg
Sugars, total	0.62 g
Serine	5.022 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	5.6307 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	3.776 mg
Selenium, Se	115.2781 g
Ash	7.8113 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	32.6054 g
Pantothenic acid	5.5861 mg
Phenylalanine	5.6145 g
Copper, Cu	0.3195 mg
Betaine	60.466 mg
Thiamin	0.4773 mg
Retinol	379.8694 g
Methionine	3.8473 g
Iron, Fe	5.5951 mg
Carbohydrate, by difference	8.3609 g
Phosphorus, P	1231.7415 mg
Folate, total	35.1066 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Alanine	8.1314 g
Cholesterol	435.4492 mg
Valine	7.0208 g
Fatty acids, total saturated 18:2 undifferentiated	17.3253 g
Glycine	8.4112 g
Glucose (dextrose)	0.1578 g
Fatty acids, total saturated 14:0	0.6025 g
Zinc, Zn	5.7407 mg
Isoleucine	7.2874 g
Fatty acids, total saturated 12:0	0.0682 g
Fatty acids, total polyunsaturated	19.2499 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	10.5315 g
Vitamin A, IU	1574.3522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	35.1066 g
Tryptophan	1.6276 g
Vitamin C, total ascorbic acid	6.0746 mg
Phytosterols	41.948 mg
Fatty acids, total polyunsaturated 18:1 c	0.0109 g
Tyrosine	4.7087 g
Vitamin B-12	2.3415 g
Vitamin K (phylloquinone)	0.0388 g
Fatty acids, total saturated	22.8381 g
Histidine	4.2844 g
Fatty acids, total monounsaturated	37.0856 g
Threonine	5.9599 g
Folate, food	35.1066 g
Vitamin D (D2 + D3)	2.7216 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	2.7992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	179.3273 mg
Lysine	11.8304 g
Potassium, K	1640.1291 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	1.8911 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.33 cup	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken breast	1.5 1/2	1170.2697	0	62.936
margarine	2 tablespoons	202.758	0.2538	22.701