Easy Chicken Stir-Fry With Rice

1. Cook and stir chicken and garlic in a small amount of oil on medium-high heat for 5 minutes or until cooked through.

2. Add 1 1/4 cup water and 1/4 cup soy sauce, sugar, and vegetables.

3. Bring to a rolling boil.

4. Stir in rice; cover.

5. Remove from heat and let stand for 5 minutes for rice to set.

6. Makes 4-6 servings. Enjoy!

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Nutrient	Quantity
Total fats	44.7767 g
Protein	126.3224 g
Carbohydrates	313.656 g
Energy	2223.7013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4967 g
Water	701.2528 g
Aspartic acid	11.3834 g
Calcium, Ca	210.8817 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	5.3788 g
Carotene, beta	0.14 g
Niacin	61.872 mg
Vitamin A, RAE	108.8623 g
Arginine	8.3576 g
Riboflavin	0.6752 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	20.1209 g
Sodium, Na	3812.866 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2754 g
Total lipid (fat)	44.7767 g
Manganese, Mn	4.8093 mg
Fructose	0.074 g
Proline	5.8839 g
Fatty acids, total saturated 16:0	9.4802 g
Sucrose	14.048 g
Choline, total	338.1366 mg
Sugars, total	14.4152 g
Serine	4.9469 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.4983 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.1398 mg
Selenium, Se	131.8828 g
Ash	16.9186 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1813 g
Pantothenic acid	7.6047 mg
Phenylalanine	5.3411 g
Copper, Cu	1.0486 mg
Betaine	58.9137 mg
Thiamin	2.4436 mg
Retinol	108.8623 g
Methionine	3.2392 g
Iron, Fe	20.3267 mg
Carbohydrate, by difference	313.656 g
Phosphorus, P	1324.9987 mg
Folate, total	881.8527 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	7.1033 g
Cholesterol	290.2995 mg
Valine	6.4559 g
Fatty acids, total saturated 18:2 undifferentiated	8.5883 g
Glycine	6.9675 g
Glucose (dextrose)	0.2652 g
Fatty acids, total saturated 14:0	0.3777 g
Zinc, Zn	8.2529 mg
Isoleucine	6.1701 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	9.72 g
Leucine	9.4883 g
Vitamin A, IU	376.7341 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	1459.0527 g
Tryptophan	1.4451 g
Vitamin C, total ascorbic acid	0.8736 mg
Folic acid	825.1 g
Tyrosine	4.1411 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	0.4176 g
Fatty acids, total saturated	12.7806 g
Histidine	3.5707 g
Fatty acids, total monounsaturated	18.1458 g
Threonine	5.0624 g
Folate, food	56.7527 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.6339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	259.9742 mg
Lysine	9.0296 g
Potassium, K	1715.9469 mg
Cystine	1.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	0	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	1.25 1/4	0	0	0
white rice	2 cups	1350.5	295.815	2.442
stir fry vegetable	1 package	0	0	0