Easy Chicken Stock

1. Thoroughly wash carcasses in cold running water.

2. Place the carcasses in a large saucepan, cover with water and bring to the boil.

3. (Remove scum as it rises).

4. When the stock boils, reduce heat.

5. Add vegetables and herbs.

6. Simmer for 2-3 hours.

7. Allow to cool.

8. Strain.

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Nutrient	Quantity
Total fats	0.4672 g
Protein	2.9504 g
Carbohydrates	27.2064 g
Energy	116.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.009 g
Water	255.5872 g
Aspartic acid	0.3888 g
Calcium, Ca	79.04 mg
Lutein + zeaxanthin	334.08 g
Fiber, total dietary	6.304 g
Carotene, beta	10606.4 g
Niacin	1.4438 mg
Vitamin A, RAE	1068.8 g
Arginine	0.2829 g
Riboflavin	0.1174 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.8813 g
Sodium, Na	94.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.4672 g
Manganese, Mn	0.3894 mg
Fructose	2.768 g
Proline	0.0883 g
Fatty acids, total saturated 16:0	0.0992 g
Sucrose	6.1792 g
Choline, total	21.024 mg
Sugars, total	12.8512 g
Serine	0.1027 g
Fatty acids, total saturated 18:0	0.009 g
Vitamin B-6	0.3686 mg
Selenium, Se	0.928 g
Ash	1.8016 g
Fatty acids, total saturated 18:1 undifferentiated	0.0362 g
Pantothenic acid	0.5462 mg
Phenylalanine	0.1181 g
Copper, Cu	0.12 mg
Betaine	0.672 mg
Thiamin	0.1581 mg
Methionine	0.0288 g
Iron, Fe	0.72 mg
Carbohydrate, by difference	27.2064 g
Phosphorus, P	91.2 mg
Folate, total	54.72 g
Lycopene	1.28 g
Alanine	0.1782 g
Valine	0.1219 g
Fatty acids, total saturated 18:2 undifferentiated	0.168 g
Glycine	0.1002 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.9072 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.5792 mg
Isoleucine	0.121 g
Fatty acids, total polyunsaturated	0.177 g
Leucine	0.1706 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	21386.88 IU
Folate, DFE	54.72 g
Tryptophan	0.0378 g
Vitamin C, total ascorbic acid	19.392 mg
Phytosterols	24 mg
Starch	1.8304 g
Tyrosine	0.0774 g
Vitamin K (phylloquinone)	17.536 g
Fatty acids, total saturated	0.1146 g
Histidine	0.0736 g
Fatty acids, total monounsaturated	0.0387 g
Threonine	0.2781 g
Folate, food	54.72 g
Vitamin E (alpha-tocopherol)	0.8768 mg
Magnesium, Mg	31.36 mg
Lysine	0.1917 g
Potassium, K	643.2 mg
Cystine	0.1126 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Water	0	0	0	0
thyme	1 sprig	0	0	0
celery rib	1	0	0	0
parsley sprig	3	0	0	0
chicken carcass	2	0	0	0