Easy Chicken Taco Salad For Two

1. Saute chicken breast in med.

2. size frypan, I use just a little oil so chicken doesn't stick.

3. Once it is cooked, remove from pan, and dice up the breasts.

4. Add Salsa and Taco seasoning to pan.

5. Return chicken diced to pan, and let simmer in sauce for 30 minutes.

6. Place bed of lettuce on dinner plate, and add serving of Taco Mix on top of lettuce.

7. Serve chips on the side, they are great to scoop the salad on your fork.

8. A quick one pan easy entree.

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Nutrient	Quantity
Total fats	42.3243 g
Protein	97.8557 g
Carbohydrates	14.3352 g
Energy	842.7885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3715 g
Water	507.814 g
Aspartic acid	8.4323 g
Calcium, Ca	114.6628 mg
Lutein + zeaxanthin	440.4198 g
Fiber, total dietary	4.1019 g
Carotene, beta	595.8621 g
Niacin	47.2974 mg
Vitamin A, RAE	158.5175 g
Arginine	5.8468 g
Riboflavin	0.4547 mg
Tocopherol, beta	0.0648 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	13.9525 g
Sodium, Na	1820.756 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	42.3243 g
Manganese, Mn	0.3234 mg
Fructose	4.5769 g
Proline	4.3273 g
Fatty acids, total saturated 16:0	8.8796 g
Sucrose	0.5397 g
Choline, total	331.995 mg
Sugars, total	8.6573 g
Serine	3.3067 g
Fatty acids, total saturated 18:0	2.458 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7753 mg
Selenium, Se	77.2394 g
Ash	9.7411 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.0432 mg
Fatty acids, total saturated 18:1 undifferentiated	14.4156 g
Pantothenic acid	4.0765 mg
Phenylalanine	3.7013 g
Copper, Cu	0.3194 mg
Betaine	39.9162 mg
Thiamin	0.357 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	4.2633 mg
Carbohydrate, by difference	14.3352 g
Phosphorus, P	860.4961 mg
Folate, total	26.7794 g
Tocopherol, gamma	0.5744 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	13089.5352 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	8.0523 g
Glycine	5.5701 g
Glucose (dextrose)	3.5622 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	4.0173 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	9.0588 g
Leucine	6.9581 g
Vitamin A, IU	1371.7445 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	26.7794 g
Tryptophan	1.075 g
Vitamin C, total ascorbic acid	4.1019 mg
Tocotrienol, beta	0.9499 mg
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	9.2834 g
Fatty acids, total saturated	12.1109 g
Histidine	2.835 g
Fatty acids, total monounsaturated	17.3661 g
Threonine	3.9417 g
Folate, food	26.7794 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	3.9881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	145.782 mg
Lysine	7.8245 g
Potassium, K	1591.6075 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	780.1798	0	41.9573
Cheddar cheese	0	0	0	0
salad green	1 bag	0	0	0
tortilla chip	1 package	0	0	0
salsa	0.5 can	62.6087	14.3352	0.367
taco seasoning	0.5 package	0	0	0