Easy Chicken-Almond Stir-Fry

1. Heat oil in a wok on medium-high.

2. Add chicken and almonds; stir-fry 2 minutes.

3. Add frozen vegetables, cover and cook 4 minutes, stirring once.

4. Combine cornstarch and next 4 ingredients; add to wok.

5. Cook, stirring constantly, 2 to 3 minutes or until mixture thickens.

6. Serve over rice.

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Nutrient	Quantity
Total fats	0.8383 g
Protein	10.7283 g
Carbohydrates	33.3181 g
Energy	177.2217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0523 g
Water	164.2663 g
Aspartic acid	0.9204 g
Calcium, Ca	60.6983 mg
Fiber, total dietary	1.2787 g
Carotene, beta	2.5 g
Niacin	2.9831 mg
Arginine	0.5917 g
Riboflavin	0.2282 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.019 g
Sodium, Na	7008.6117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.8383 g
Manganese, Mn	1.7303 mg
Fructose	3.2749 g
Proline	0.6309 g
Fatty acids, total saturated 16:0	0.0801 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	9.9129 g
Choline, total	26.6095 mg
Sugars, total	17.5755 g
Serine	0.4961 g
Fatty acids, total saturated 18:0	0.0117 g
Vitamin B-6	0.2773 mg
Selenium, Se	1.0598 g
Ash	19.6815 g
Fatty acids, total saturated 18:1 undifferentiated	0.1145 g
Pantothenic acid	0.4393 mg
Phenylalanine	0.4515 g
Copper, Cu	0.1228 mg
Betaine	38.004 mg
Thiamin	0.0906 mg
Methionine	0.1243 g
Iron, Fe	2.2146 mg
Carbohydrate, by difference	33.3181 g
Phosphorus, P	220.0567 mg
Folate, total	33.05 g
Alanine	0.3766 g
Valine	0.4251 g
Fatty acids, total saturated 18:2 undifferentiated	0.3216 g
Glycine	0.3798 g
Glucose (dextrose)	4.379 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.2118 mg
Isoleucine	0.4068 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.3738 g
Leucine	0.6883 g
Vitamin A, IU	4.1667 IU
Folate, DFE	33.05 g
Tryptophan	0.1226 g
Vitamin C, total ascorbic acid	8.3833 mg
Phytosterols	0.15 mg
Tyrosine	0.3121 g
Vitamin K (phylloquinone)	0.251 g
Fatty acids, total saturated	0.1025 g
Histidine	0.2227 g
Fatty acids, total monounsaturated	0.1267 g
Threonine	0.3466 g
Folate, food	33.05 g
Vitamin E (alpha-tocopherol)	0.0193 mg
Magnesium, Mg	105.83 mg
Lysine	0.4869 g
Potassium, K	679.3183 mg
Cystine	0.151 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.33 cup	44.1667	10.725	0.1
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Rice	0	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Almond	1 package	0	0	0
chicken breast half	4 boneless	0	0	0
broccoli carrot water chestnut mix	1 package	0	0	0
vegetable oil sesame	2 tablespoons	0	0	0