Easy Chile Relleno Casserole

1. Preheat oven to 350 degrees.

2. Spray a 9X13 casserole dish with cooking spray.

3. Beat the eggs in a large bowl.

4. Salt and pepper to taste.

5. Whisk in the evaporated milk, chiles, hot sauce and chese.

6. Bake for 45 - 50 minutes until set and brown on the edges.

7. Let sit 10 minutes before serving.

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Nutrient	Quantity
Total fats	143.2141 g
Protein	83.8581 g
Carbohydrates	24.391 g
Energy	1690.5112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2926 g
Water	701.8818 g
Aspartic acid	8.7957 g
Calcium, Ca	401.3462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.108 g
Lutein + zeaxanthin	3018 g
Fiber, total dietary	7.9185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.132 g
Fatty acids, total saturated 22:0	0.024 g
Carotene, beta	0.65 g
Niacin	3.1897 mg
Vitamin A, RAE	962.05 g
Fatty acids, total trans-polyenoic	0.072 g
Arginine	6.2817 g
Riboflavin	2.7481 mg
Fatty acids, total trans-polyenoic 22:4	0.078 g
Tocopherol, beta	0.06 mg
Fatty acids, total polyunsaturated 15:0	0.048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.216 g
Fatty acids, total saturated 20:1	0.162 g
Glutamic acid	11.9789 g
Sodium, Na	918.298 mg
Fatty acids, total saturated 16:1 undifferentiated	1.215 g
Total lipid (fat)	143.2141 g
Manganese, Mn	3.465 mg
Proline	3.4393 g
Fatty acids, total saturated 16:0	20.7568 g
Fatty acids, total polyunsaturated 16:1 t	0.018 g
Fatty acids, total saturated 8:0	6.0356 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.186 g
Sucrose	0.002 g
Choline, total	1793.5122 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.072 g
Fatty acids, total polyunsaturated 18:1 t	0.138 g
Sugars, total	14.2428 g
Serine	6.2641 g
Fatty acids, total saturated 10:0	4.8166 g
Fatty acids, total saturated 18:0	9.349 g
Fatty acids, total saturated 20:4 undifferentiated	1.128 g
Vitamin B-6	1.1398 mg
Selenium, Se	206.6738 g
Ash	9.0109 g
Vitamin D	493.025 IU
Fatty acids, total saturated 18:1 undifferentiated	24.224 g
Pantothenic acid	9.8623 mg
Phenylalanine	4.5095 g
Copper, Cu	1.3896 mg
Betaine	1.8 mg
Thiamin	0.3347 mg
Retinol	962 g
Methionine	2.4408 g
Iron, Fe	16.4098 mg
Carbohydrate, by difference	24.391 g
Phosphorus, P	1553.5451 mg
Folate, total	339.8212 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	3 mg
Fatty acids, total saturated 4:0	0.0336 g
Alanine	4.838 g
Cholesterol	2232.95 mg
Valine	5.6638 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.138 g
Fatty acids, total saturated 18:2 undifferentiated	10.2994 g
Glycine	2.9848 g
Glucose (dextrose)	2.22 g
Fatty acids, total saturated 14:0	15.2549 g
Zinc, Zn	10.1823 mg
Isoleucine	4.3642 g
Maltose	0.0012 g
Tocopherol, delta	0.36 mg
Fatty acids, total saturated 12:0	38.06 g
Fatty acids, total polyunsaturated	12.44 g
Fatty acids, total saturated 14:1	0.042 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.072 g
Leucine	7.1503 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.072 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	3247.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	339.8462 g
Tryptophan	1.1023 g
Vitamin C, total ascorbic acid	10.09 mg
Phytosterols	3.8732 mg
Folic acid	0.05 g
Fatty acids, total polyunsaturated 16:1 c	1.188 g
Fatty acids, total polyunsaturated 18:1 c	20.328 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	0.4944 g
Lactose	0.0018 g
Tyrosine	3.2608 g
Vitamin B-12	5.3488 g
Vitamin K (phylloquinone)	2.1823 g
Fatty acids, total saturated	95.0228 g
Histidine	2.0525 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.072 g
Fatty acids, total monounsaturated	25.715 g
Threonine	3.6436 g
Folate, food	339.7712 g
Fatty acids, total polyunsaturated 17:0	0.132 g
Vitamin D (D2 + D3)	12.025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	54 g
Vitamin D3 (cholecalciferol)	12.025 g
Vitamin E (alpha-tocopherol)	6.8419 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.348 g
Fatty acids, total trans	0.228 g
Fatty acids, total trans-monoenoic	0.156 g
Magnesium, Mg	205.6084 mg
Lysine	5.8547 g
Potassium, K	1777.8768 mg
Cystine	1.7953 g
Fluoride, F	6.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Egg	12	858	4.32	57.06
Sauce	0.5 teaspoon	4.925	0.137	0.373
salt pepper	0	0	0	0
ortega chile	1 can	0	0	0
cheddar cheese pepper jack	0	0	0	0