Easy Chili Dog Casserole

1. Preheat oven to 425 degrees F. Have ready an 8- x 11-inch baking dish.

2. Spread 1 can of chili with beans on the bottom of the baking dish.

3. Roll up a frank inside each tortilla and place in baking dish, seam side down on top of chili. Top with remaining can of chili with beans and sprinkle with cheese.

4. Cover dish with aluminum foil and bake in preheated oven for 30 minutes.

5. Variations:

6. If you have some onions on hand, you may wish to chop one and put a little onion and cheese inside each rolled tortilla with the frank.

7. Or you may want to use a little of the chili with the onions inside each tortilla roll.

8. Or you may prefer to layer the chopped onions between the chili and the cheese.

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Nutrient	Quantity
Total fats	51.1604 g
Protein	84.8961 g
Carbohydrates	103.1673 g
Energy	1176.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2432 g
Water	744.5339 g
Aspartic acid	1.2864 g
Calcium, Ca	3233.5795 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	3323.1296 g
Fiber, total dietary	6.7466 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0226 g
Carotene, beta	3170.811 g
Niacin	5.1389 mg
Vitamin A, RAE	1312.4673 g
Fatty acids, total trans-polyenoic	0.3453 g
Arginine	0.4318 g
Riboflavin	2.9065 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Fatty acids, total polyunsaturated 15:0	0.5547 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2207 g
Fatty acids, total saturated 20:1	0.1075 g
Glutamic acid	1.1874 g
Sodium, Na	6268.8043 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8603 g
Total lipid (fat)	51.1604 g
Manganese, Mn	1.2132 mg
Proline	0.3913 g
Fatty acids, total saturated 16:0	14.8401 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.5886 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2792 g
Choline, total	291.041 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2547 g
Fatty acids, total polyunsaturated 18:1 t	1.3301 g
Sugars, total	62.8981 g
Serine	0.3598 g
Fatty acids, total saturated 10:0	1.398 g
Fatty acids, total saturated 18:0	5.4584 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	1.8107 mg
Selenium, Se	89.9789 g
Ash	32.0175 g
Fatty acids, total saturated 18:1 undifferentiated	12.3487 g
Pantothenic acid	4.7854 mg
Phenylalanine	0.2789 g
Copper, Cu	0.9637 mg
Thiamin	0.6199 mg
Retinol	1035.78 g
Methionine	0.1079 g
Iron, Fe	7.4349 mg
Carbohydrate, by difference	103.1673 g
Phosphorus, P	5476.3566 mg
Folate, total	103.4483 g
Fatty acids, total saturated 4:0	1.1603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0226 g
Alanine	0.3688 g
Cholesterol	215.08 mg
Valine	0.3778 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0623 g
Fatty acids, total saturated 18:2 undifferentiated	2.3413 g
Glycine	0.3328 g
Carotene, alpha	103.4483 g
Fatty acids, total saturated 14:0	5.1325 g
Zinc, Zn	11.5939 mg
Isoleucine	0.2924 g
Fatty acids, total saturated 12:0	1.5848 g
Fatty acids, total polyunsaturated	2.8392 g
Fatty acids, total saturated 14:1	0.5207 g
Fatty acids, total polyunsaturated 17:1	0.1019 g
Leucine	0.4723 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3396 g
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	9015.8086 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	103.4483 g
Tryptophan	0.1169 g
Vitamin C, total ascorbic acid	1090.7046 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	10.9691 g
Fatty acids, total saturated 20:0	0.0792 g
Fatty acids, total saturated 6:0	0.883 g
Tyrosine	0.1889 g
Vitamin B-12	6.6222 g
Vitamin K (phylloquinone)	64.3178 g
Fatty acids, total saturated	32.0565 g
Histidine	0.1844 g
Fatty acids, total monounsaturated	13.9618 g
Threonine	0.3328 g
Folate, food	103.4483 g
Fatty acids, total polyunsaturated 17:0	0.3226 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	230.5476 g
Vitamin E (alpha-tocopherol)	5.707 mg
Fatty acids, total trans	1.8508 g
Fatty acids, total trans-monoenoic	1.5056 g
Magnesium, Mg	265.2638 mg
Lysine	0.4003 g
Potassium, K	2944.2354 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.1709 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 package	996.16	60.6186	50.2608
Flour Tortilla	10	0	0	0
chili	2 cans	179.91	42.5487	0.8996