Easy Chilli Beans

1. Heat oil in pan.

2. Add onion and cook on medium heat until softened.

3. Add the kidney beans and tomatoes, then stir in the rest of the ingredients.

4. Bring to a slight boil.

5. Simmer for approx 20 minutes (longer if you like), stirring occasionally.

6. Serve with rice.

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Nutrient	Quantity
Total fats	4.8864 g
Protein	143.8387 g
Carbohydrates	378.0142 g
Energy	2050.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5062 g
Water	506.725 g
Aspartic acid	17.5845 g
Calcium, Ca	1188.5576 mg
Lutein + zeaxanthin	317.4746 g
Fiber, total dietary	148.2847 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	2236.4764 g
Niacin	16.9644 mg
Vitamin A, RAE	198.1087 g
Arginine	8.6665 g
Riboflavin	1.4976 mg
Tocopherol, beta	0.0253 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0038 g
Fatty acids, total saturated 20:1	0.0083 g
Glutamic acid	24.6507 g
Sodium, Na	156.0068 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0331 g
Total lipid (fat)	4.8864 g
Manganese, Mn	6.3913 mg
Fructose	12.7326 g
Proline	5.8672 g
Fatty acids, total saturated 16:0	0.642 g
Sucrose	1.8868 g
Choline, total	75.1792 mg
Sugars, total	28.348 g
Serine	7.5743 g
Fatty acids, total saturated 18:0	0.114 g
Vitamin B-6	2.8424 mg
Selenium, Se	25.4328 g
Ash	26.5194 g
Fatty acids, total saturated 18:1 undifferentiated	1.8853 g
Pantothenic acid	4.8823 mg
Phenylalanine	7.5442 g
Copper, Cu	6.7453 mg
Betaine	0.9629 mg
Thiamin	3.1509 mg
Methionine	2.0777 g
Iron, Fe	56.6649 mg
Carbohydrate, by difference	378.0142 g
Phosphorus, P	2442.3474 mg
Folate, total	2252.8967 g
Tocopherol, gamma	1.1004 mg
Lycopene	43716.2611 g
Alanine	5.9094 g
Valine	7.2264 g
Fatty acids, total saturated 18:2 undifferentiated	0.9305 g
Glycine	5.4614 g
Carotene, alpha	264.8575 g
Glucose (dextrose)	13.3507 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	15.555 mg
Isoleucine	6.1183 g
Maltose	0.3696 g
Tocopherol, delta	0.005 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	1.4383 g
Tocotrienol, gamma	0.0001 mg
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	10.9988 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	4000.2701 IU
Folate, DFE	2252.8967 g
Tryptophan	1.6709 g
Vitamin C, total ascorbic acid	95.4526 mg
Phytosterols	44.3763 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0059 g
Fatty acids, total saturated 20:0	0.0094 g
Starch	0.2904 g
Tyrosine	3.9262 g
Vitamin K (phylloquinone)	37.8741 g
Fatty acids, total saturated	0.7777 g
Histidine	3.8933 g
Fatty acids, total monounsaturated	1.9296 g
Threonine	5.9304 g
Folate, food	2252.8967 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Cryptoxanthin, beta	8.9274 g
Vitamin E (alpha-tocopherol)	7.3683 mg
Magnesium, Mg	979.3772 mg
Lysine	9.5295 g
Potassium, K	10317.2 mg
Cystine	1.5498 g
Fluoride, F	6.7879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 teaspoon	19.89	0	2.25
Onion	1	60	14.01	0.15
Paprika	1 pinch	0.4054	0.0776	0.0185
Tomato	1 can	40.2099	8.6898	0.4468
Golden syrup	1 tablespoon	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	0.75 cup	0	0	0
Tomato paste	0.5 cup	108.24	24.9612	0.6204
salt pepper	0	0	0	0
red kidney bean	2 cans	1820.6897	329.931	1.3793
chili pepper	0	0	0	0