Easy Chinese Chicken Bake

1. Mix all ingredients except the chicken and marinate the chicken in the mix for 30 minutes at room temperature. If you wish to marinate longer, place chicken in the refrigerator.

2. Bake at 350 for an hour, covered. Uncover and let it bown for another 15 minutes or so.

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Nutrient	Quantity
Total fats	21.1587 g
Protein	279.9139 g
Carbohydrates	7.5911 g
Energy	1401.0375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2696 g
Water	1161.2999 g
Aspartic acid	0.9365 g
Calcium, Ca	1654.6684 mg
Lutein + zeaxanthin	34.4227 g
Fiber, total dietary	1.1937 g
Carotene, beta	16.7037 g
Niacin	17.795 mg
Vitamin A, RAE	409.3997 g
Arginine	0.6104 g
Riboflavin	2.2554 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	2.0423 g
Sodium, Na	7929.1846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2043 g
Total lipid (fat)	21.1587 g
Manganese, Mn	1.386 mg
Fructose	0.0007 g
Proline	0.6359 g
Fatty acids, total saturated 16:0	2.4043 g
Fatty acids, total saturated 8:0	0.4491 g
Sucrose	0.1276 g
Choline, total	908.2386 mg
Sugars, total	0.5618 g
Serine	0.5018 g
Fatty acids, total saturated 10:0	0.5034 g
Fatty acids, total saturated 18:0	0.8667 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.8609 mg
Selenium, Se	229.5695 g
Ash	35.7864 g
Fatty acids, total saturated 18:1 undifferentiated	2.6481 g
Pantothenic acid	0.4034 mg
Phenylalanine	0.4571 g
Copper, Cu	3.4701 mg
Betaine	38.0206 mg
Thiamin	1.6812 mg
Retinol	408.0009 g
Methionine	0.1264 g
Iron, Fe	20.985 mg
Carbohydrate, by difference	7.5911 g
Phosphorus, P	2665.3773 mg
Folate, total	222.1494 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Lycopene	0.0575 g
Alanine	0.3808 g
Cholesterol	680.0015 mg
Valine	0.434 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.9745 g
Glycine	0.3862 g
Carotene, alpha	0.122 g
Glucose (dextrose)	0.3832 g
Fatty acids, total saturated 14:0	2.2578 g
Zinc, Zn	14.7513 mg
Isoleucine	0.4134 g
Fatty acids, total saturated 12:0	6.3925 g
Fatty acids, total polyunsaturated	2.8764 g
Leucine	0.6972 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1388.3057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	222.1494 g
Tryptophan	0.1247 g
Vitamin C, total ascorbic acid	1.5735 mg
Phytosterols	13.2595 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.315 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	7.4944 g
Fatty acids, total saturated	12.9121 g
Histidine	0.2258 g
Fatty acids, total monounsaturated	2.8634 g
Threonine	0.3511 g
Folate, food	222.1494 g
Cryptoxanthin, beta	0.4219 g
Vitamin E (alpha-tocopherol)	7.3425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	368.0872 mg
Lysine	0.495 g
Potassium, K	3703.918 mg
Cystine	0.1528 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Mustard	0.75 teaspoon	0.2362	0.0409	0.0037
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	1	4.47	0.9918	0.015
chicken part	3	1210.4027	0	6.8