Easy Chinese Corn Soup

1. In a saucepan combine the creamed corn and broth; bring to a boil over medium-high heat.

2. In a small bowl or cup whisk the cornstarch and water; add to the simmering corn soup and continue to cook for about 2 minutes or until thickened.

3. Gradually add the beaten eggs while stirring or whisking the soup constantly.

4. Add in the corn niblets (if using) and heat though.

5. Season with salt and pepper.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	18.8638 g
Protein	47.2161 g
Carbohydrates	74.5859 g
Energy	669.9865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1386 g
Water	842.2691 g
Aspartic acid	1.8713 g
Calcium, Ca	109.4147 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2208.952 g
Fiber, total dietary	5.6403 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	124.7226 g
Niacin	18.0539 mg
Vitamin A, RAE	185.3673 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1411 g
Riboflavin	0.8433 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.088 g
Glutamic acid	3.1972 g
Sodium, Na	3941.1808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.567 g
Total lipid (fat)	18.8638 g
Manganese, Mn	1.5292 mg
Fructose	0.5496 g
Proline	1.4776 g
Fatty acids, total saturated 16:0	3.9356 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	5.6442 g
Choline, total	415.2565 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.6078 g
Serine	1.3999 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.1962 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5457 mg
Selenium, Se	45.178 g
Ash	13.7375 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.3993 g
Pantothenic acid	3.1236 mg
Phenylalanine	1.0372 g
Copper, Cu	0.8083 mg
Betaine	0.3 mg
Thiamin	0.2521 mg
Retinol	160 g
Methionine	0.5586 g
Iron, Fe	5.1506 mg
Carbohydrate, by difference	74.5859 g
Phosphorus, P	766.9046 mg
Folate, total	151.7298 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.3574 g
Cholesterol	378.1 mg
Valine	1.2217 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.7282 g
Glycine	0.7103 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	1.279 g
Fatty acids, total saturated 14:0	0.094 g
Zinc, Zn	3.64 mg
Isoleucine	0.9157 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	4.2358 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0473 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1034.6627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.4 g
Tryptophan	0.237 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	38.4738 g
Tyrosine	0.7966 g
Vitamin B-12	2.11 g
Vitamin K (phylloquinone)	1.1456 g
Fatty acids, total saturated	5.3355 g
Histidine	0.5175 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.1343 g
Threonine	0.7878 g
Folate, food	151.7298 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	313.4078 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3224 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	78.7136 mg
Lysine	1.6339 g
Potassium, K	1758.9283 mg
Cystine	0.3914 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.25 cup	0	0	0
salt black pepper	0	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
corn kernel	1 can	276.9265	54.6877	3.0018
cream corn	2 cans	0	0	0