Easy Chinese Dish

1. Stir fry carrots in a little oil to crisp tender. Remove from pan, cook hamburger, salt and pepper. Add carrots and one-half head cabbage. Slice on top of hamburger. Cook the packages of ramen noodles while hamburger is cooking. Pour undrained noodles on cabbage. Sprinkle noodle seasoning package on top. Stir. Cover and cook till cabbage is tender crisp. Season with soy sauce and enjoy.

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Nutrient	Quantity
Total fats	6.1281 g
Protein	4.3911 g
Carbohydrates	105.3052 g
Energy	446.0284 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2119 g
Water	405.6707 g
Aspartic acid	0.6278 g
Calcium, Ca	111.5226 mg
Lutein + zeaxanthin	668.71 g
Fiber, total dietary	15.538 g
Carotene, beta	21236.5247 g
Niacin	4.02 mg
Vitamin A, RAE	2205.1485 g
Arginine	0.3621 g
Riboflavin	0.2618 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0748 g
Glutamic acid	1.4037 g
Sodium, Na	2670.4244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1025 g
Total lipid (fat)	6.1281 g
Manganese, Mn	0.4713 mg
Fructose	2.0532 g
Proline	0.213 g
Fatty acids, total saturated 16:0	1.3186 g
Fatty acids, total saturated 8:0	0.0474 g
Sucrose	9.226 g
Choline, total	28.241 mg
Sugars, total	13.5584 g
Serine	0.2078 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	0.5354 g
Vitamin B-6	0.4425 mg
Selenium, Se	0.3895 g
Ash	10.0708 g
Fatty acids, total saturated 18:1 undifferentiated	1.3488 g
Pantothenic acid	0.8095 mg
Phenylalanine	0.2141 g
Copper, Cu	0.3119 mg
Betaine	1.202 mg
Thiamin	0.2415 mg
Retinol	35.1573 g
Methionine	0.0727 g
Iron, Fe	3.5627 mg
Carbohydrate, by difference	105.3052 g
Phosphorus, P	139.8534 mg
Folate, total	70.043 g
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 22:1 undifferentiated	0.2926 g
Lycopene	2.56 g
Alanine	0.3583 g
Cholesterol	10.9227 mg
Valine	0.246 g
Fatty acids, total saturated 18:2 undifferentiated	0.5499 g
Glycine	0.1884 g
Carotene, alpha	8915.805 g
Glucose (dextrose)	2.2536 g
Fatty acids, total saturated 14:0	0.4292 g
Zinc, Zn	0.9444 mg
Isoleucine	0.2588 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.1215 g
Fatty acids, total polyunsaturated	0.7618 g
Leucine	0.3485 g
Tocotrienol, alpha	0.0434 mg
Vitamin A, IU	43547.4605 IU
Folate, DFE	70.043 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	36.6073 mg
Phytosterols	4.895 mg
Fatty acids, total saturated 6:0	0.0815 g
Starch	3.6608 g
Tyrosine	0.1464 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	67.9789 g
Fatty acids, total saturated	2.8698 g
Histidine	0.1397 g
Fatty acids, total monounsaturated	1.8794 g
Threonine	0.5483 g
Folate, food	70.043 g
Vitamin E (alpha-tocopherol)	1.8759 mg
Magnesium, Mg	51.9358 mg
Lysine	0.3426 g
Potassium, K	1067.4286 mg
Cystine	0.2334 g
Fluoride, F	8.637 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	11.125	2.581	0.0445
Oil	1 teaspoon	37.376	0	4.2445
Carrot	2	104.96	24.5248	0.6144
Soy sauce	0	0	0	0
salt pepper	0	0	0	0
hamburger	0.5	292.5674	78.1994	1.2247
spicy beef flavor ramen noodle	2 packages	0	0	0