Easy Chinese Vegetables

1. Heat oil in non-stick skillet or wok.

2. Stir-fry vegetables for 5 minutes or until cooked.

3. Add Sweet & Sour Cooking Sauce, mix well and cook until vegetables are heated.

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Nutrient	Quantity
Total fats	55.8167 g
Protein	56.1 g
Energy	721.0947 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0482 g
Water	222.4167 g
Calcium, Ca	334.3333 mg
Niacin	3.1167 mg
Vitamin A, RAE	85 g
Riboflavin	0.425 mg
Sodium, Na	192.6667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0425 g
Total lipid (fat)	55.8167 g
Fatty acids, total saturated 16:0	4.6614 g
Fatty acids, total saturated 8:0	1.7952 g
Choline, total	184.2755 mg
Fatty acids, total saturated 10:0	2.0128 g
Fatty acids, total saturated 18:0	1.6224 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.34 mg
Selenium, Se	47.6 g
Ash	3.4 g
Fatty acids, total saturated 18:1 undifferentiated	6.4084 g
Copper, Cu	0.7083 mg
Thiamin	0.34 mg
Retinol	85 g
Iron, Fe	3.9667 mg
Phosphorus, P	510 mg
Folate, total	42.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Cholesterol	141.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.9639 g
Fatty acids, total saturated 14:0	8.9273 g
Zinc, Zn	2.8333 mg
Fatty acids, total saturated 12:0	25.568 g
Fatty acids, total polyunsaturated	1.3521 g
Vitamin A, IU	283.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	42.5 g
Phytosterols	51.68 mg
Fatty acids, total saturated 6:0	0.1088 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	13.7201 g
Fatty acids, total saturated	44.6958 g
Fatty acids, total monounsaturated	6.4509 g
Folate, food	42.5 g
Vitamin E (alpha-tocopherol)	3.4893 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	56.6667 mg
Potassium, K	651.6667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable oil	4 tablespoons	468.928	0	54.4
asian vegetable	10 ounces	252.1667	0	1.4167
vh cooking sauce	341 ml	252.1667	0	1.4167