Easy Chipotle Barbecue Sauce

1. In a small sauce pan bring all ingredients to boiling; reduce heat. Boil gently, uncovered, for 5 minutes or until slightly thickened.

2. Set aside to cool slightly.

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Nutrient	Quantity
Total fats	5.5329 g
Protein	16.8032 g
Carbohydrates	25.3149 g
Energy	218.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0398 g
Water	79.4474 g
Aspartic acid	0.0293 g
Calcium, Ca	65.64 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	113.01 g
Fiber, total dietary	1.62 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	157.17 g
Niacin	3.8168 mg
Vitamin A, RAE	16.185 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.038 g
Riboflavin	0.166 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.0398 g
Glutamic acid	0.0483 g
Sodium, Na	830.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1233 g
Total lipid (fat)	5.5329 g
Manganese, Mn	0.2123 mg
Fructose	6.7977 g
Proline	0.006 g
Fatty acids, total saturated 16:0	1.1083 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	4.2081 g
Choline, total	56.7945 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	18.984 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.5503 g
Fatty acids, total saturated 20:4 undifferentiated	0.061 g
Vitamin B-6	0.3829 mg
Selenium, Se	35.214 g
Ash	3.3892 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0761 g
Pantothenic acid	1.0492 mg
Phenylalanine	0.011 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.1387 mg
Thiamin	0.2187 mg
Methionine	0.0046 g
Iron, Fe	1.6458 mg
Carbohydrate, by difference	25.3149 g
Phosphorus, P	209.625 mg
Folate, total	2.67 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	0.0079 g
Cholesterol	43.575 mg
Valine	0.0175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	0.7893 g
Glycine	0.012 g
Carotene, alpha	57.27 g
Glucose (dextrose)	7.9182 g
Fatty acids, total saturated 14:0	0.0635 g
Zinc, Zn	2.3729 mg
Isoleucine	0.013 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.9574 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	0.0185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	329.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	2.67 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	2.121 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	2.0567 g
Fatty acids, total saturated 20:0	0.0087 g
Tyrosine	0.0049 g
Vitamin B-12	0.5104 g
Vitamin K (phylloquinone)	1.845 g
Fatty acids, total saturated	1.7682 g
Histidine	0.0068 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	2.2579 g
Threonine	0.0094 g
Folate, food	2.67 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	23.655 g
Vitamin E (alpha-tocopherol)	1.1128 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	28.89 mg
Lysine	0.0164 g
Potassium, K	403.785 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
chipotle chile adobo	1 tablespoon	0	0	0