Easy Chocolate Coconut Bars

1. Combine all of the ingredients (except the icing ingredients) in a bowl and mix well.

2. Press mixture firmly into a greased 19cmx29cm (or thereabouts) rectangular slice pan.

3. Bake in a 350 degree F (180 degree C) oven for 20 minutes.

4. Whilst baking make the icing by sifting together the icing sugar and cocoa.

5. Stir in the butter and enough milk to make it spreadable.

6. Remove the slice from the oven and spread with the icing while still hot.

7. Cool in pan.

8. Cut into bars or squares to serve.

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Nutrient	Quantity
Total fats	945.1979 g
Protein	361.5933 g
Carbohydrates	724.9099 g
Energy	12118.9985 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.1841 g
Water	470.2089 g
Aspartic acid	33.5571 g
Calcium, Ca	8633.652 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	184.4259 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	25.62 g
Niacin	115.0791 mg
Vitamin A, RAE	304.61 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	51.3065 g
Riboflavin	10.4504 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.2697 g
Glutamic acid	79.8115 g
Sodium, Na	2028.38 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8064 g
Total lipid (fat)	945.1979 g
Manganese, Mn	30.0402 mg
Fructose	1.221 g
Proline	17.0779 g
Fatty acids, total saturated 16:0	87.3046 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.1533 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	104.016 g
Choline, total	218.321 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	130.5162 g
Serine	19.8921 g
Fatty acids, total saturated 10:0	1.7687 g
Fatty acids, total saturated 18:0	41.0156 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	3.6156 mg
Selenium, Se	56.1924 g
Ash	101.0478 g
Vitamin D	48.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	341.9029 g
Pantothenic acid	16.4999 mg
Phenylalanine	19.1474 g
Copper, Cu	31.0191 mg
Betaine	2.456 mg
Thiamin	24.4609 mg
Retinol	244.7 g
Methionine	11.739 g
Iron, Fe	51.5672 mg
Carbohydrate, by difference	724.9099 g
Phosphorus, P	14792.9595 mg
Folate, total	1905.94 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.674 mg
Fatty acids, total saturated 4:0	0.2765 g
Alanine	18.7447 g
Cholesterol	222.6 mg
Valine	20.4132 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	389.1429 g
Glycine	23.7607 g
Glucose (dextrose)	1.67 g
Fatty acids, total saturated 14:0	8.0558 g
Zinc, Zn	90.8605 mg
Isoleucine	15.6885 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.1682 g
Fatty acids, total polyunsaturated	396.8923 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	27.9882 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.198 mg
Vitamin A, IU	2119.17 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1905.94 g
Tryptophan	7.6589 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4273 g
Lactose	18.483 g
Tyrosine	15.2734 g
Vitamin B-12	2.092 g
Vitamin K (phylloquinone)	1.408 g
Fatty acids, total saturated	158.6422 g
Histidine	10.5654 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	346.3459 g
Threonine	14.9703 g
Folate, food	1905.94 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.366 g
Vitamin E (alpha-tocopherol)	1.1036 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1920.5065 mg
Lysine	12.4914 g
Potassium, K	8836.47 mg
Cystine	7.1351 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Baking powder	0.75 teaspoon	1.8285	0.9556	0
Butter	125	10687.5	491.0625	900
Icing sugar	1 cup	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
flour	0.75 cup	433.71	94.954	1.6827
cocoa	2 tablespoons	0	0	0