Easy Chocolate Crumb Pudding

1. In the top of double boiler,melt the chocolate.

2. Add in the bread crumbs,almonds and salt.

3. Combine well.

4. Fold in the 4 stiffly beaten egg whites.

5. Cover,steam in double boiler for 25 minutes.

6. This can be served warm,or chilled,with whipped cream if desired.

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Nutrient	Quantity
Total fats	284.2309 g
Protein	43.8546 g
Carbohydrates	184.3892 g
Energy	3421.805 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4132 g
Water	260.9158 g
Aspartic acid	4.3539 g
Calcium, Ca	534.29 mg
Lutein + zeaxanthin	754.94 g
Fiber, total dietary	10.394 g
Fatty acids, total saturated 22:0	0.0403 g
Carotene, beta	68.38 g
Niacin	4.2115 mg
Vitamin A, RAE	317 g
Arginine	3.5334 g
Riboflavin	1.4797 mg
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0339 g
Fatty acids, total saturated 20:1	0.0987 g
Glutamic acid	7.1749 g
Stigmasterol	11.02 mg
Sodium, Na	360.125 mg
Theobromine	376.13 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0476 g
Total lipid (fat)	284.2309 g
Manganese, Mn	2.2091 mg
Fructose	0.14 g
Proline	2.1359 g
Fatty acids, total saturated 16:0	26.281 g
Fatty acids, total saturated 8:0	0.0976 g
Sucrose	150.6767 g
Choline, total	590.759 mg
Sugars, total	158.0157 g
Caffeine	23.2 mg
Serine	2.9232 g
Fatty acids, total saturated 10:0	0.0976 g
Fatty acids, total saturated 18:0	12.2936 g
Fatty acids, total saturated 20:4 undifferentiated	0.2978 g
Vitamin B-6	0.3857 mg
Selenium, Se	71.343 g
Ash	7.1134 g
Vitamin D	150.68 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	174.9285 g
Pantothenic acid	3.2042 mg
Phenylalanine	2.2862 g
Beta-sitosterol	24.65 mg
Copper, Cu	2.0353 mg
Betaine	2.494 mg
Thiamin	0.9935 mg
Retinol	307.18 g
Methionine	1.2784 g
Iron, Fe	9.1112 mg
Carbohydrate, by difference	184.3892 g
Phosphorus, P	956.195 mg
Folate, total	177.58 g
Dihydrophylloquinone	0.068 g
Tocopherol, gamma	2.5951 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0075 g
Fatty acids, total saturated 22:1 undifferentiated	0.0061 g
Alanine	2.3246 g
Cholesterol	750.58 mg
Valine	2.7515 g
Fatty acids, total saturated 18:2 undifferentiated	53.2928 g
Glycine	1.831 g
Carotene, alpha	25.84 g
Glucose (dextrose)	0.5712 g
Fatty acids, total saturated 14:0	0.5146 g
Zinc, Zn	7.6771 mg
Adjusted Protein	3.741 g
Isoleucine	2.2388 g
Maltose	0.14 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	0.1 g
Fatty acids, total polyunsaturated	54.1018 g
Fatty acids, total saturated 14:1	0.0163 g
Leucine	3.6771 g
Tocotrienol, alpha	0.0204 mg
Vitamin A, IU	1218.4 IU
Folate, DFE	177.58 g
Tryptophan	0.6059 g
Phytosterols	579.88 mg
Galactose	0.14 g
Fatty acids, total polyunsaturated 18:1 c	4.631 g
Fatty acids, total saturated 20:0	0.1822 g
Fatty acids, total saturated 6:0	0.0915 g
Campesterol	3.77 mg
Lactose	6.301 g
Tyrosine	1.829 g
Vitamin B-12	1.9938 g
Vitamin K (phylloquinone)	18.915 g
Fatty acids, total saturated	40.0395 g
Histidine	1.1584 g
Fatty acids, total monounsaturated	176.8903 g
Threonine	1.7741 g
Folate, food	177.58 g
Fatty acids, total polyunsaturated 17:0	0.0637 g
Vitamin D (D2 + D3)	3.794 g
Fatty acids, total polyunsaturated 24:0	0.0061 g
Cryptoxanthin, beta	22.44 g
Vitamin D3 (cholecalciferol)	3.794 g
Vitamin E (alpha-tocopherol)	87.4118 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0775 g
Magnesium, Mg	185.58 mg
Lysine	2.6925 g
Potassium, K	983.355 mg
Cystine	0.8627 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.75 cup	604.485	151.197	0
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Egg white	4	68.64	0.9636	0.2244
Egg yolk	4	218.96	2.4412	18.0472
Almond	1 cup	1927.12	0	218
breadcrumb	2 cups	0	0	0
chocolate square	1	186.18	8.2418	15.1699