Easy Chunky Guacamole

1. Mash avocados using a hand-held mashing tool or fork.

2. add salt, powdered garlic and fresh garlic, mix well.

3. Add the rest of the ingredients and mix, serve with nachos, tortilla chips, enchiladas, quesadillas, tacos, etc.

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Nutrient	Quantity
Total fats	0.8709 g
Protein	2.7604 g
Carbohydrates	19.2572 g
Energy	89.6806 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0087 g
Water	249.3132 g
Aspartic acid	0.3129 g
Calcium, Ca	43.6888 mg
Lutein + zeaxanthin	21.7 g
Fiber, total dietary	3.3092 g
Carotene, beta	507.5488 g
Niacin	0.7756 mg
Vitamin A, RAE	46.2512 g
Arginine	0.1512 g
Riboflavin	0.0832 mg
Glutamic acid	0.8326 g
Stigmasterol	0.06 mg
Sodium, Na	251.5412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.8709 g
Manganese, Mn	0.2748 mg
Fructose	1.4651 g
Proline	0.0438 g
Fatty acids, total saturated 16:0	0.0628 g
Sucrose	1.1253 g
Choline, total	17.9297 mg
Sugars, total	11.7292 g
Serine	0.0651 g
Fatty acids, total saturated 18:0	0.013 g
Vitamin B-6	0.2375 mg
Selenium, Se	1.0676 g
Ash	2.3616 g
Fatty acids, total saturated 18:1 undifferentiated	0.056 g
Pantothenic acid	0.771 mg
Phenylalanine	0.0664 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1601 mg
Betaine	0.1251 mg
Thiamin	0.1276 mg
Methionine	0.0147 g
Iron, Fe	0.9005 mg
Carbohydrate, by difference	19.2572 g
Phosphorus, P	68.3588 mg
Folate, total	33.9662 g
Alanine	0.0667 g
Valine	0.062 g
Fatty acids, total saturated 18:2 undifferentiated	0.1121 g
Glycine	0.0652 g
Carotene, alpha	96.66 g
Glucose (dextrose)	2.2124 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.2891 mg
Isoleucine	0.0513 g
Fatty acids, total polyunsaturated	0.1208 g
Leucine	0.0828 g
Tocotrienol, alpha	0.0478 mg
Vitamin A, IU	1130.6012 IU
Folate, DFE	33.9662 g
Tryptophan	0.0267 g
Vitamin C, total ascorbic acid	40.9468 mg
Phytosterols	16.6 mg
Tyrosine	0.0414 g
Vitamin K (phylloquinone)	19.1084 g
Fatty acids, total saturated	0.0815 g
Histidine	0.0377 g
Fatty acids, total monounsaturated	0.0573 g
Threonine	0.0602 g
Folate, food	33.9662 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.556 mg
Magnesium, Mg	24.425 mg
Lysine	0.0982 g
Potassium, K	495.7481 mg
Cystine	0.0243 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	1	28.29	6.273	0.246
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
white onion	1	44	10.274	0.11
salsa verde	2 tablespoons	15.04	2	0.4992
ha avocadoes	2	0	0	0
mccormick garlic powder	1 tablespoon	0	0	0