Easy Cinnamon French Toast

1. Beat eggs with wire whisk until foamy.

2. Add milk, cinnamon and vanilla; Beat well.

3. Spray large non-stick skillet with cooking spray. Heat over medium heat. You can also use a griddle set at 375.

4. Dip bread into batter and cook until golden brown, about 1-2 minutes per side. Whisk the batter before you dip each slice to distribute the cinnamon.

5. These can be made low fat by replacing the eggs with 4 whites or 1/2 cup egg substitute and using fat free milk. I usually double the recipe and refrigerate (up to a week) or freeze (2 months) the leftovers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.506 g
Protein	14.4828 g
Carbohydrates	3.9014 g
Energy	186.258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0938 g
Water	131.0135 g
Aspartic acid	1.4937 g
Calcium, Ca	125.161 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4.27 g
Niacin	0.1382 mg
Vitamin A, RAE	188.06 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8749 g
Riboflavin	0.5621 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.1049 g
Sodium, Na	168.419 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	11.506 g
Manganese, Mn	0.0352 mg
Proline	0.7017 g
Fatty acids, total saturated 16:0	2.7368 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	302.523 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.7161 g
Serine	1.0869 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	1.0336 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1925 mg
Selenium, Se	32.957 g
Ash	1.4742 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	3.9065 g
Pantothenic acid	1.7612 mg
Phenylalanine	0.7794 g
Copper, Cu	0.0887 mg
Betaine	0.666 mg
Thiamin	0.0683 mg
Retinol	187.45 g
Methionine	0.4306 g
Iron, Fe	1.7708 mg
Carbohydrate, by difference	3.9014 g
Phosphorus, P	249.366 mg
Folate, total	50.05 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Alanine	0.8003 g
Cholesterol	378.1 mg
Valine	0.9837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6283 g
Glycine	0.4698 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2142 g
Zinc, Zn	1.518 mg
Isoleucine	0.7704 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	2.0301 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2684 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	638.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	50.05 g
Tryptophan	0.1914 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.596 g
Vitamin B-12	1.1645 g
Vitamin K (phylloquinone)	0.483 g
Fatty acids, total saturated	4.2638 g
Alcohol, ethyl	0.7224 g
Histidine	0.367 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.1535 g
Threonine	0.6377 g
Folate, food	50.05 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	1.0927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	18.352 mg
Lysine	1.073 g
Potassium, K	221.628 mg
Cystine	0.2836 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Cinnamon	0.5 teaspoon	0	0	0
Bread	6 slices	0	0	0
Egg	2	143	0.72	9.51
vanilla	0.5 teaspoon	6.048	0.2656	0.0013